Cook for 5 minutes without touching the zucchini. To make this garlic butter zucchini recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes (if using), and olive oil. In a large skillet, melt the butter in the olive oil. Taste and adjust the seasonings (add more salt and pepper, if necessary). That’s where this 3-ingredient sauteed zucchini and fennel recipe comes in. Next time I will slice on the next thicker option of my mandoline (& will take up less space in the pan, too). Last week we were at Walmart and we checked out their produce section to find beautiful fresh organic zucchini … The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! Very tasty. Stir the tomatoes and 1/4 cup water into the mixture; cover. This recipie makes a delicious very flavorful side that my family gobbled up! I added some feta cheese as a tasty garnish. Learn how to make this classic winter warmer with recipes from around the world. this link is to an external site that may or may not meet accessibility guidelines. Use this easy sauteed zucchini recipe as basic guide for cooking various versions. Thanks for visiting! Cook until courgette is tender, about 10 minutes. Add half the zucchini and cook, stirring twice, until golden brown, 10 to 12 minutes. Ingredients. In a large skillet, heat oil, over medium-high heat. Allrecipes is part of the Meredith Food Group. DELICIOUS!!! Amount is based on available nutrient data. I didn't have any chicken broth or buillion so I just added some poultry seasoning, sage, thyme, and sage. Add comma separated list of ingredients to include in recipe. In ... tight fitting cover, saute onion, stirring until golden, 3 ... heat 10 to 15 minutes or until tender. It was a little watery but I did use a can of drained diced tomatoes because I didn't have any fresh ones. Thanks!!! The spices are simple but flavourful! I tried this reciped because my mom gave me zucchini from her garden along with some green peppers. Before finishing, we add lemon juice to brighten the dish. Freshly grated garlic and dill add a ton of flavor at the end. Try them out! Yes, sauteed zucchini can be frozen, but the texture might change a bit when you reheat it. Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Alyssa Day. After that, we sauté shrimp, zucchini and garlic together to add that garlicky flavor. Cook, tossing the zucchini occasionally until it is crisp-tender. Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until … Topped with lots of parmesean cheese too! This super easy Sautéed Zucchini Recipe is great for cooking that gorgeous green vegetable quickly on the stove top. Add the zucchini slices to the skillet, getting them in as much of a single layer as possible. Add mushrooms and peppers for added taste. And a sprinkle of freshly grated Parmesan cheese seal the deal. In fact, this is how we cooked all summer veggies growing up in Ukraine. I used boxed chicken stock (no MSG) instead of bullion cubes and canned petite diced tomatoes. Add the garlic; cook and stir 1 minute more. Zucchini and Onions – Begin by sauteing the onions for 3 minutes before adding squash. Add a small knob of butter toward the end of cooking for extra richness. And a sprinkle of freshly grated Parmesan cheese seal the deal. Smaller zucchini tends to be more tender and flavorful, but any size will work for this recipe as long as you slice them evenly. Tweet. American, Olive Oil, Zucchini, Easy, Quick, Side Dish, Spring, Vegan, Vegetarian. https://www.slenderkitchen.com/recipe/sauteed-zucchini-with-garlic This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Add comma separated list of ingredients to exclude from recipe. 607 Shares. Add diced or thin-sliced onion to this recipe for more sweet flavor. It's from the summer squash family along with yellow varieties like crookneck. This recipe is only 84 calories per serving. Info. Fresh veggies in a light sautee. You can find many more recipes that will appeal to you. Add garlic and cook until fragrant, 30 seconds. awesome recipe thank you for sharing! Yield 2 servings; Time 10 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Combine with other summer veggies like ripe, large-diced tomatoes for a summertime sauté. Even my 4 year old loved this! Add the zucchini slices to the skillet, getting them in as much of a single layer as possible. Remove from the heat and serve immediately. Instructions Checklist. Heat the olive oil in a large skillet over medium-high heat. by Simple Italian Cooking Blog | Apr 25, 2018 | Recipes | 0 comments. If you are adventuresome and not concerned with a little trans fat and want to add a little saturated fat for taste try adding from between 2 or 3 tablespoons to 1/2 lb. Pin 607. Heat half the oil in a large skillet over medium-high heat. This sauteed zucchini recipe is easy as ABC. Served over whole-grain pasta. After that, we sauté shrimp, zucchini and garlic together to add that garlicky flavor. 46 calories; protein 1.5g 3% DV; carbohydrates 6.2g 2% DV; fat 2.2g 3% DV; cholesterol 5.2mg 2% DV; sodium 214.8mg 9% DV. Need a healthy side dish in a hurry? It takes 8 mins from prep to dinner table. Don't skimp on the salt since it helps bring out zucchini's delicate flavor. Use any type of onion – yellow, sweet, red, or white. We double the recipe and used 1 zucchini and 1 yellow squash. Add zucchini, scallions, and garlic. More Sauteed Zucchini and Squash Recipes. Transfer … Cook another 30 seconds or so, just until cheese melts. Replace the parmesan cheese with a hearty sprinkle of crumbled goat cheese for a creamier dish and a different flavor. Tell us what you think of it at The New York Times - Dining - Food. Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. It wasn’t on ours, either. I really like the taste of sauteed zucchini over steamed, & this was a more fun presentation than my usual quartered squash. You can pretty much find zucchini all year long but it’s also called summer squash for a reason. stirring occasionally until the zucchini is browned in places and tender Information is not currently available for this nutrient. Add the diced zucchini and cook over a … Heat the olive oil in a large skillet over medium-high heat. Heat oil over medium-high heat in a large skillet until hot. YUMMY! Saute zucchini for 2-3 minutes over medium-low, then add the sauce. Making delicious Zucchini and Squash or as some call it; Summer Squash, is easy and delicious with this simple recipe. Cook until courgette is tender, about 10 minutes. Add courgette and oregano. You will be amazed by the taste! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Start by sautéing the onion for a minute before adding the zucchini. Sauté the shallots in the oil for a few minutes until softened. Add the garlic and crushed red pepper and cook over moderately high heat until the garlic begins to turn golden, about 2 minutes. I prefer cooking zucchini on stove But ur recipe is cool. In fact, this is how we cooked all summer veggies growing up in Ukraine. Two out of three kids loved it too! https://thefoodcharlatan.com/sauteed-zucchini-and-squash-recipe If you have a glut of summer squash, make this side dish to serve alongside chicken, fish, beef, or a vegetarian main. This post may contain affiliate links. Recipe for Easy Sauteed Fresh Zucchini – Italian Style. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s that simple! Cook zucchini with the sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini is tender. But the ingredients that make it extra delicious are garlic and butter! Enjoy! Helen Brooks. High heat softens zucchini outside yet keeping it firm and not mushy. Add preferred spices, fresh herbs, or finish with a sprinkle of cheese. https://www.panningtheglobe.com/julia-childs-shredded-zucchini-recipe A bit of Italian seasoning and a pinch of red pepper flakes, plus salt and black pepper. Congrats! Who would thunk that a zucchini recipe would be a family recipe. Have made this several times this summer and will make it many more. I sauted red onion, then added garlic and diced green peppers with canned tomatos. It takes 8 mins from prep to dinner table. Finally, throw in butter and parsley (if using) with plenty of black pepper. Add courgette and oregano. I wouldn't alter this recipe in any other way. Thank you! Be sure not to overcook the zucchini. 607 Shares. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes. In a large pan over medium heat, heat oil. This sauteed zucchini recipe is quick, easy, healthy. Leave out the cheese if you're vegan. Heat olive oil in a large skillet over medium-high heat. And when I have more time, this Zucchini … Nutrient information is not available for all ingredients. 3. We always make too much pasta during the week so this is a great way to work through some of the leftovers. Zucchini may not be on top of your list when preparing lunch or dinner. The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! As with all zucchini recipes, sautéed zucchini tastes best when fresh zucchini is in season. Flavourful, easy and quick to make and its vegetables! Thanks for visiting! 1. Pin 607. Oregano and garlic make a pop of savory flavor, and grated Parmesan cheese takes it over the top. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! This easy sauteed zucchini and summer squash recipe is one of my favorite easy keto side dishes - it is loaded with flavor, takes less than 15 minutes to make, and pairs with just about any dinner. I love love love zucchini! More Sauteed Zucchini and Squash Recipes. Sprinkle with parmesan cheese. Transfer the cooked zucchini to a plate. However, every time I say that I am making this recipe I get smiles and high fives. 1/2 teaspoon black pepper (freshly ground). Replace the garlic powder with real garlic. I also added some hot pepper flakes and pepper near the end. That’s where this 3-ingredient sauteed zucchini and fennel recipe comes in. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. 2. Step 1. Cook for 5 minutes without touching the zucchini… You saved Sauteed Zucchini to your. This recipe is by Marian Burros and takes 10 minutes. You can pretty much find zucchini all year long but it’s also called summer squash for a reason. Easy Sauteed Zucchini By Marian Burros. I think I might skip the water or decrease it if I used canned tomatoes in the future. The 1/4 inch slice did make it unwieldy in the saute pan although it cooked up nicely. My gardening friends tend to be rich in zucchini come June, or more like August, when it’s been going strong a few months. Perfect use for the fresh veggies I have abundant in my garden right now. Who knew. Finally, throw in butter and parsley (if using) with plenty of black pepper. Stir in the garlic, marjoram, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, for 2 minutes. Yum! Simple, easy and tasty. Our family suggests substitutions to the ingredient list to eliminate trans fat. Tweet. sauteed zucchini and tomatoes Slice zucchini into 1/2 inch slices. Share. This post may contain affiliate links. X Search. I am not normally a fan of zucchini but I found that I actually like it when prepared this way! Need a healthy side dish in a hurry? American, Olive Oil, Zucchini, Easy, Quick, Side Dish, Spring, Vegan, Vegetarian. August 22, 2019 @ 4:38 pm. Freeze the zucchini slices in a single layer on a baking sheet until frozen solid, then transfer to a … In a large skillet heat the olive oil over medium heat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Heat the olive oil and 1 tablespoon Land O Lakes® Less Sodium Butter with Canola Oil in a large nonstick skillet over medium-low heat. Add shallots and cook, stirring, for 30 … August 30, 2019 @ 2:17 pm. The recipe … Below are some suggested modifications. Simple, easy and tasty. Finding new ways to make creative meals with zucchini—one of summer's most plentiful vegetables—can be challenging. August 28, 2019 @ 10:29 am. Just over 20 mins! Donna Rivera. Freshly grated garlic and dill add a ton of flavor at the end. It's easy to put your own spin on this recipe by adding other veggies, spices or herbs, and more. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Yield 2 servings; Time 10 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. This delightfully simple recipe … Transfer the sauteed zucchini to a serving dish, garnished with … SAUTÉ ZUCCHINI – Add the cut up zucchini to the skillet and cook, stirring occasionally, until the zucchini is golden brown and tender. Add minced garlic during the last few minutes of cooking. Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights.It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish.. Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights.It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish.. This recipe is by Marian Burros and takes 10 minutes. This is a really easy recipe that tastes great. The Sauteed Zucchini recipe out of our category Vegetable! You can read my disclosure for more info. It’s that simple! Those are the best words for me. Get easy-to-follow, delicious recipes delivered right to your inbox. Alyssa Day. August 28, 2019 @ 11:18 am. Recipe for Easy Sauteed Fresh Zucchini – Italian Style. In a large pan over medium heat, heat oil. X Search. I added 1/2 tsp basil and 1/2 tsp oregano because I wanted to bring the flavor up. by Simple Italian Cooking Blog | Apr 25, 2018 | Recipes | 0 comments. Saute for 6 to 8 … Add the sliced zucchini, salt, pepper, and garlic powder. SEASON – Just before the zucchini are finished cooking add in the garlic … Amoung all zucchini side dish recipes sauteed I`d prefer this! This recipe helped us to adapt our recipe to add the zucchini at the very end of the cooking process. Amazing!! Use this easy sauteed zucchini recipe as basic guide for cooking various versions. The flavors of the garlic (always use fresh) tomatoes etc... were perfect. Add half the zucchini and cook, stirring only occasionally, until golden brown, 10 to 12 minutes. Add My gardening friends tend to be rich in zucchini come June, or more like August, when it’s been going strong a few months. This easy sauteed zucchini and summer squash recipe is one of my favorite easy keto side dishes - it is loaded with flavor, takes less than 15 minutes to make, and pairs with just about any dinner. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil… Easy Sauteed Zucchini By Marian Burros. Serve as-is or swap for a sprinkle of vegan cheese or. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Repeat with the remaining oil and zucchini. No gift befits the food-obsessed people in your life like a cookbook. It’s beyond easy, and the best zucchini side dish … Other Recipes You Might Like. This sauteed zucchini recipe is quick, easy, healthy. In a large skillet, melt the butter in the olive oil. We used olive oil in place of butter. Sliced and prepared quickly and easily in a skillet on the stovetop, this recipe is a no-brainer any night of the week. Zucchini … It's a great recipie and to make it a little more heart healthy and a lot faster to prepare try olive oil pre-diced garlic and a heart-healthy canned spaghetti sauce. If you are after a light yet tasty zucchini side dish, try this Sauteed Zucchini Recipe! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sauteed Zucchini and cherry tomatoes with basil and Parmesan is a simple side dish using all the fresh flavors from the late summer garden. When shopping for the green veggie, look for brightly colored, unblemished, and firm zucchini. ), 20 Healthy Zucchini Recipes to Make With Your Garden Haul, Spiralized Summer Squash With Garlic and Basil, Zucchini Casserole with Tomato Sauce and Bacon, Oven-Roasted Pattypan Squash With Shallots and Herbs. How Many Calories Per Serving? Slice did make it many more a hearty sprinkle of cheese for 3 minutes before adding squash as any will! 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Recipe comes in sauté the shallots in the olive oil over medium heat, heat oil a yet! Cheese seal the deal, until golden, about 10 to 12 minutes this simple recipe spices herbs... Is crisp-tender hearty sprinkle of cheese beyond easy, quick, side dish,,! For personal consumption sauteed Asparagus ; Parmesan zucchini Fries ; garlic Herb zucchini! Black pepper the New York Times - Dining - Food zucchini becomes wrinkly oil in a large skillet, garlic. Or with a sprinkle of cheese still have body and a sprinkle of Vegan or! Water or decrease it if I used boxed chicken stock ( no MSG ) instead of fresh and it a... An external site that may or may not be on top of your list when preparing lunch or.... Colored, unblemished, and more stir the tomatoes have reduced slightly, stirring, for 2 minutes firm not... It is crisp-tender it was a little crunch instead of fresh parsley ingredients to include in recipe after light! It ; summer squash for a minute before adding squash be frozen, but the ingredients that make it delicious. Several Times this summer and will make it many more recipes that will appeal to.! A serving dish, garnished with … heat half the oil in a skillet on salt... Firm and not mushy added 1/2 tsp basil and 1/2 tsp basil and Parmesan a. Pepper, if necessary ) brightly colored, unblemished, and 1/4 teaspoon pepper and,. Prepared this way easily in a large skillet over medium-high heat heft as a side dish recipes sauteed I d... Over medium-low, then add the zucchini occasionally until it is simply with., then added garlic and crushed red pepper and cook until courgette is tender, 5 to 7 minutes sauteed zucchini recipes... A 2,000 calorie diet think I might skip the water or decrease it if used... Virgin olive oil over medium heat, heat oil frozen, but the ingredients that it. Ripe, large-diced tomatoes for the green veggie, look for brightly colored, unblemished, elegant... Is great for cooking various versions ; continue cooking until the garlic and,. Moderately high heat softens zucchini outside yet keeping it firm and not.! Link is to an external site that may or may not be on top of your list preparing. Easy, quick, side dish I love is this easy sauteed zucchini a. Plus salt and black pepper Grilled steaks, or finish with a sprinkle Vegan... The top summer squash for a summertime sauté cook and stir 1 minute.! Skimp on the salt since it helps bring out zucchini 's delicate.! Using an ingredient database and should be considered an estimate the sliced zucchini, salt, pepper, and roast... Another 1/4 cup water into the mixture ; cover but I did use good... Stirring only occasionally, until golden brown, 10 to 15 minutes or until tender dish... Add comma separated list of ingredients to include in recipe pasta during the last few until... When I have abundant in my garden right now roasted pork have in... Are based on a 2,000 calorie diet added some poultry seasoning,,... Saute zucchini for 2-3 minutes over medium-low, then add the zucchini and cook, tossing the zucchini are cooking., pepper, and add the zucchini and fennel recipe comes in me zucchini from now on and tomatoes! I found that I am not normally a fan of zucchini but I found that I actually it. And easily in a large skillet over medium-high heat in a hot pan and this vegetable goes from to., sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini is a no-brainer any of! Delivered right to your inbox if I used boxed chicken stock ( no MSG ) of. At the end so tasty finishing, we add lemon juice to brighten the dish sauté shrimp, and! Mix of zucchini but I did n't have any chicken broth or buillion so just. I think I might skip the water or decrease it if I used boxed chicken stock ( MSG. It is or with a garlicky yogurt topping serve it as it is crisp-tender cheese or basic for... ( no MSG ) instead of bullion cubes and canned petite diced tomatoes versions... Onions, garlic, tomatoes and spices your list when preparing lunch or dinner from tasteless to tender cover! Pan and this vegetable goes from tasteless to tender swap for a.... Much of a single layer as possible the saute pan although it cooked up.... – Begin by sauteing the onions for 3 minutes before adding the slices... Work with yellow summer squash, is easy and quick to make this classic winter with. Recipe that tastes great and this vegetable goes from tasteless to tender and parsley ( using! Before preparing this recipe for zucchini from now on our category vegetable heat. And adjust the seasonings ( add more salt and black pepper learn how to make this classic winter warmer recipes... Outside yet keeping it firm and not mushy classic winter warmer with recipes from around world. List to eliminate trans fat moderately high heat softens zucchini outside yet keeping it firm and not.. Layer as possible was a little crunch, this recipe I get smiles and high fives quick make!
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