Nov 29, 2012 - Even if you don’t like asparagus, chances are you’ll love this asparagus soup. I then added the asparagus and chicken broth to the Instant Pot. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes. Add the spring onions and cook over … set aside. We are going to be sharing more asparagus recipes, but this soup is … Serve this soup with a little extra lemon and cilantro. Enjoy! This creamy soup is low in calories and fat, but full of flavour. CLICK HERE TO JOIN! Sign up today! Alternatively use a hand-held stick blender to puree the mixture in the saucepan. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. When asparagus is plentiful, make a double batch of soup, one for the freezer. Place the lid on the Instant Pot and lock it. Add the minced garlic and cook 1 more minute. I’ve finally found a way to truly enjoy asparagus! Add the asparagus and stock, bring up to the boil, then reduce the heat. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. Remove from heat; stir in scallions, dill, lemon juice, salt and pepper. In a large heavy pot, melt better over medium-low heat. Instructions. This doesn’t mean you should eat bowls and bowls (and bowls… guilty) of it, but don’t feel guilty if you go back for seconds. Press the manual button and set the time for 10 minutes. I love how it is chock full of orzo and veggies, with asparagus being one of my favorite veggies. It's one of my secrets for lasting weight loss success. Trader Joe’s Creamy Tomato Soup (1 cup) Zucchini Fries (1 cup) Organic Chia Seeds (2 tablespoons) ... Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey. Transfer the soup to a blender and add about two-thirds of the soft cheese. Select the “Sauté” function on the Instant Pot® and add butter once hot. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. But I like to think you can eat this year-round. It's a lovely and light lunch. To get the soup nice and smooth I used a hand blender. Chop the asparagus into 2-inch pieces. Asparagus Soup is a light and fresh soup, that is perfect for Spring. Add the 1/2 in pices of asparagus, the stock, parsley and water and bring to a boil. Transfer the solids to a blemder puree and return to pan. Each serving is approximately 2 cups.). A good asparagus recipe will be loaded with vitamins and antioxidants, so if you are trying to eat healthier, this is one important vegetable to incorporate into your diet! Cook, stirring occasionally until onions develop a bit of color and soften approximately 4-5 minutes. This asparagus soup is also perfect for meal prep. Filed Under: Soup, Weight Watchers Recipes Tagged With: instantpot, weightwatchers, weightwatchersrecipes, WW, Copyright © 2020 on the Foodie Pro Theme, asparagus, remove tough ends then cut into 2 inch pieces, « 5 Most Popular Recipes of the Week 9/14-9/20, Chicken Cheesesteak Sandwich (Instant Pot or Slow Cooker) ». There will be recipes shared, plus it’s a place for encouragement. September 22, 2020 by keepingonpoint Leave a Comment. Bring to a boil. I can revoke my consent at any time through the unsubscribe link in the email or message. Reheat gently. Smooth and creamy, this delicious soup makes the most of the asparagus season. Just make sure you add additional points if necessary. If you’re in a rush, pre-heat the chicken broth in the microwave. It turned out delicious. Weight Watchers Soup Recipes with myWW SmartPoints (Green, Blue and Purple plans) Looking for easy delicious low calorie soup recipes?You've come to the right place. Add leeks and cook, stirring frequently, until softened, abour 5 minutes. Add asparagus and frozen peas; boil until orzo and vegetables are tender, about 3 minutes. Add garlic and cook 1 minute, or until fragrant. Cover and simmer for 20-25 minutes. Yield: 4 servings (2 points per serving for blue, green and purple. I had this soup with a half sandwich and it was a filling, low point meal! The only other way I like asparagus is wrapped in bacon but this soup recipe is a healthier way for me to enjoy it. You can view our privacy policy here. Salmon, Egg and Asparagus Salad – comes together in minutes for just *1 WW Freestyle SmartPoint (Simple-Nourished-Living) Creamy Asparagus Soup with Roasted Pepper Puree – a warm & cream asparagus soup recipe (Weight Watchers) Martha is the founder and main content writer for Simple-Nourished-Living. It’s perfect for soups and even guacamole. I selected the “manual” setting for 10 minutes, then released the pressure right away. Remove … transfer to a bowl; set aside and keep warm. Ladle the soup into warmed bowls, swirl the soft cheese mixture on top and serve at once, sprinkled with a little extra black pepper. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Instant Pot Asparagus Soup This is an easy soup recipe to follow and is great for a cold winter’s day. It reheats great! Add 1 teaspoon garlic … Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Melt butter in large pot over medium heat. Creamy Asparagus Soup – Fresh, healthy and delicious asparagus soup prepared with just 6 ingredients!. Turn Instant Pot to saute and melt butter. Add onion and season with salt and black pepper, to taste. Once the soup was nice and smooth I added the fat-free half and half and seasoned with salt and pepper. 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