Current: August 2014.http://www.ars.usda.gov/ba/bhnrc/ndl. The range for the other nutrients are as follows; 42 kcal for Calories, 8.91 g for Protein, 0.51 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar. The total fat content of 1 Fillet Serving Haddock is 5.71 g. Within the fat content, a Haddock contains 1.06 g of saturated fat, 0 g of trans fat, 1.74 g of polyunsaturated fat and 2.29 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone and 1 oz, with bone, cooked. There are 168 calories in 1 fillet of Haddock (Fish). Calorie Breakdown: 27% fat, 2% carbs, 71% prot. Start Now Haddock, Cooked Nutritional Value And Analysis Haddock supply all of the vitamins, minerals and nutrients listed above. Nutrition Facts. //-->. 93 calories. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Nutrition information on NutrientOptimiser.com is sourced from the U.S. There are 128 calories in 100 grams of Haddock. The nutritional content for haddock depends primarily on its preparation method. The bad: This food is very high in Cholesterol. Haddock can be prepared a number of ways that … grams fillet oz. 1 fillet. generic haddock nutrition facts and nutritional information. /* 468x15, created 10/14/10 */ This page provides a complete nutrition facts calculator for haddock fish, which shows calories, vitamins, minerals, pie charts, and nutrition label for haddock and juices. Learn More . The Haddock white fish is abundant in the deep waters of North Atlantic Ocean and the seas associated with it. Serving Size: 1. serving. google_ad_client = "pub-1393137165073501"; The cod and the haddock are nutritious foods. google_ad_height = 15; A great fish for your thyroid and metabolism. google_ad_width = 468; Nutrition Facts Serving Size: 100 g: Amount Per Serving: 74: Calories % Daily Value * Total Fat 0.5g: 1 %: Saturated Fat 0.1g: 0 %: Cholesterol 54mg: 18 %: Sodium 213mg: 9 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 16g: 32 %: Vitamin D 0.50mcg: 2 %: Calcium 11.00mg: 1 %: Iron 0.17mg: 1 %: Potassium 286mg: 6 % Database: FNDDS. Fancy Fixin’s Haddock Cracker Barrel Menu Cracker Barrel Nutrition. Trans Fat 0 g grams. From protein the number of calories is 134.5 (kcal).The number of calories from Fat is 7.8 (kcal).The total calories from carbohydrate is 0.0 (kcal). Nutrition Facts. google_ad_slot = "9456429844"; Share. Haddock Coated Fried × Compare Add to Recipe. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 42 items found. WhatsApp. Comprehensive nutrition resource for Haddock. Contact Home Nutrition Cracker Barrel Nutrition Fancy Fixin's Haddock Nutrition Facts. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. The Bible diet plant foods are rich in phyto chemicals and a great Share. Fish Haddock Smoked Database: … Haddock Coated Fried. Haddock is one of the many fishes listed on our fish page. Pinterest. It offers 3.19 µg of Vitamin B12, 1.6 g of isoleucine, 3.189 g of lysine, 0.39 g of tryptophan, 1.522 g of threonine, 47.5 µg of … Learn about the number of calories and nutritional and diet information for Haddock. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone and 1 oz, with bone, cooked. Saturated Fat 0.3g 1%. google_ad_height = 15; Agricultural Research Service Food Data Central. The Haddock nutrition facts table is provided at the foot of this page. A serving of haddock has a total of 168 calories. Fish, haddock, smoked - nutritional score 16 / 100, Fish, haddock, cooked, dry heat - nutritional score 16 / 100, Fish, haddock, raw - nutritional score 16 / 100. The haddock is richer in proteins, while the cod is higher in calories. Enter your own food Set category preferences . Nutrition information for Haddock. Contents. Haddock Fish have 54 milligrams of Cholesterol and 0.45 grams of fat. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Fish, haddock, raw . About us | Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of nutritional value is found in Fish, haddock, smoked which has a nutritional value of 16. The basic amount from the general description of haddock is Fish, haddock, raw. The cod and the haddock are nutritious foods. Haddock Fish Nutrition Facts. Smoked Haddock. Complete nutrition facts chart calculator for haddock fish shows calories, vitamins, minerals, pie charts, and nutrition label for haddock. 3 oz. Haddocks and cods that are labeled MSC in blue are certified sustainable (17,18). The total food items which are raw is 1 item. The fish isn’t just delicious, but it also packs a punch where nutrition is concerned. google_ad_slot = "9456429844"; haddock Nutrition Information 3 RESULTS: haddock Finfish and Shellfish Products (3) Can't find it? 99 mg cholesterol. 0.0 grams trans fat. Including 29 recipes with haddock, nutrition data, and where to find it. Toggle navigation. Comparing raw and cooked haddock shows that cooking can change the levels of nutritional value by 0. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Personalized health review for Publix Haddock: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Widely popular as Britain's “fish and chips” it is typically sold in fillets, both fresh and smoked. grams fillet oz. . Trans Fat ~ Cholesterol 110mg 37%. Start your food diary today! It contributes to nearly 33% of your daily cholesterol intake. Nutrition Facts. Haddocks and cods that are labeled MSC in blue are certified sustainable (17,18). The serving size is a single fillet weighing 150g, or about 5.3 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 145 calories in 4 ounces of boneless, cooked Haddock. For a serving per 100g, in a diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 16.32 g (29% RDA), the amount of Fat is 0.45 g (1% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Origin of Haddock Fish. Haddock Cooked w/ dry heat. The highest amount of nutritional value from the 1 cooked items is in Fish, haddock, cooked, dry heat where the score is 16. It belongs to the Cod family. It can be found on both sides of the Atlantic Ocean. Save. Fish, haddock, cooked, dry heat; Fish, haddock, smoked ; 100 grams of Haddock Fish contain 74 calories, the 4% of your total daily needs. There are 128 calories in 100 grams of Haddock. 0 grams fiber. 0.0 grams trans fat. Agricultural Research Service Food Data Central. Nutrition Facts Label: Food Fact Label. SUMMARY. 0.2 grams saturated fat. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. google_ad_width = 468; Fish, haddock, raw. 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