Divide the dough into 5 equal portions. Now roll each ball into oval shape. Step 3: Cover with cling wrap and keep it aside for 2 hours at room temperature. Bengali Style Shaak Bhaja Recipe (Stir Fried Green Amaranth Recipe) is an vegetarian dry dish made from green amaranth leaves.The leaves are tossed with poppy seeds and roasted peanuts to a give a crunchy element which balances out the dish. Every Bengali meal is completed by serving a dish made from these leaves. Once again turn the heat on, add amaranth leaves, garam masala and amchoor powder. Add more butter if you like! The dough should be nor too smooth nor firm. Knead pliable dough by adding curd. The main ingredients are rajgira flour, potato, green chili, and salt. So, when Vidhi Doshi a.k.a. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Transfer into a mixer add ¼ cup of water and blend till smooth. The dough should be neither too soft nor too firm. 3. ... Now add the mashed potatoes, green chilli-ginger paste and chopped coriander leaves. Eat it hot with dal tadka or just plain. Cooked Amaranth contain a good amount of vitamin A, Vitamin C, Calcium and magnese. Step 1: Mix together the maida, baking powder, a pinch of baking soda, powdered sugar, and salt. Amarnath Leaves Paratha or Chaulai Paratha is a healthy twist to your meals. Shallow fry the rotis until dark brown specks appear on both sides. A comparative study between spinach and amaranth leaves shows per serving spinach has 9% of the daily recommended iron intake and amaranth has 13% percent. 5. The same is combined with boiled and mashed potatoes along with coriander leaves and a few spices to make this gluten-free bread called Rajgira ka Paratha.Generally, amaranth flour or Rajgira ka atta is consumed during fasting. Cover and keep them in a linen cloth Or casserole. Now add water to it. Corn Tikki or Corn Patties (Step by Step). Serve hot daal with roti, rice or paratha. Wash the amaranth leaves place them on a colander. Rajgira/Amaranth Paratha - Low Calorie Paratha. D id you like this recipe? Now a days Amaranth leaves known as super food (because it a powerhouse of Iron, minerals and vitamin) but tracking back to history, Amaranth leaves were used to extract juice to treat diarrhoea and haemorrhage conditions according to Ayurveda . Health benefits of Amaranth And this obsession of paratha makes me dig up unique paratha recipes that I make sure to try out. I have shaped them into laccha paratha you could shape them oval, round, square etc. Thank you for stopping by and reading this post ! Mix all ingredients except curd. 1 cup finely chopped green amaranth leaves 1/2 cup steamed rice ( leftover) 1 tbsp oil 1 tsp cumin seeds 1 tsp red chilli powder 1/2 tsp turmeric powder 1/8 tsp asafoetida 1/4 cup curd Salt to taste Oil for cooking. Chawli leaves vegetable is a perfect combination with Bajra roti. Method: 1. Amaranth leaves are one of the commonest available greens in any vegetable shops in India. @ramenhairedgirl told me about her recipe for amaranth parathas, I was excited and quite curious at the same time. Uncooked Amaranth is the rich source of protein, dietary fiber, vitamin 6, folate and other dietary minerals. Rajgira Paratha. Allow the water to strain. Those who suffer from hair loss or greying will benefit significantly from eating amaranth leaves. If you buy the red-leafed variety, the leaves exude a blood-red juice when cooked that stains the garlic and collects in a pool of red. I love having paratha chai in the evening, especially in this cozy weather. In the north, it is locally known as chaulai or lal saag and a quick dish called chaulai saag is made by sautéing the leaves with onions, garlic and a few spices. Current Facts Amaranth is the commonly used name for any one of the 60 different species found in the Amaranthaceae family. Full of goodness is Amaranth Leaves Roti Or you may call as Amaranth Leaves Thepla! I added lots. Enjoy ! Re-roll the shaped balls into oval shape gently. , Amaranth Leaves Roti - Amaranth Leaves Thepla, recipeIngredient (used american measuring cup, 1 cup = 250 ml). Ridge Gourd and Amaranth Shaag Bhaja. Usually rajgira paratha are made during fasting or vrat days. Rajgira Paratha / Amaranth Paratha is a low carbohydrate, low calorie food that you should add in your weight loss diet chart. Once dried, you can put them in a ziplock bag and freeze the greens or use them in this recipe. Dust a wooden platform n roll out each dough balls into 5 inch round paratha . Step 4: To use the amaranth, I picked out the leaves, cleaned them and dropped them in boiling water for 20 seconds and then transferred to ice-cold water. Step 5: Mix together the chopped amaranth greens, onion, and chilli, garlic, ginger, cumin powder, garam masala, oregano, spring onion greens, and salt. Amaranth word is derived from greek word called amarantos which means immortal. Rajgira Paratha is a gluten-free flatbread recipe made from amaranth flour, boiled, mashed potato and some seasonings. Knead into a smooth dough. I shaped them into laccha paratha. I love having paratha chai in the evening, especially in this cozy weather. Dr.Shubhangi Kumbhar INGREDIENTS Boil and mash the potatoes, in a mixing bowl place rajgira flour, boiled potatoes, cumin seeds, green chilli and ginger paste, salt, coriander leaves,and mix well with hand. In a bowl add wheat flour, sambar powder , oil, salt , chopped Amaranthus leaves n just enough water ,knead well n prepare a soft dough n keep aside for 20 mts. Make a coarse powder of cumin and red chilli. 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