vegan asparagus soup with potatoes and cashews

Layer potatoes, green onions, and sauce in a casserole dish. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Remove … Call me crazy, but I love a good soup in the summer! Cook in the preheated oven for 15 minutes. Cover the pot with a lid and bring the heat down to a low. Was looking for a dairy free version and discovered this one. Add potatoes and vegetable stock. Heat butter or oil over medium heat. This soup is delicious and super creamy, yet vegan! When it is time to serve the strudel, place the rest of the vegan gravy in a small pan to reheat to use on top of the strudel and mashed potatoes if you choose to serve with potatoes. Give me a hot, steaming bowl of soup any time of the year and I … Add asparagus, turn heat up and return to a boil, and cook for 2-3 minutes, until tender yet vibrant green. Hey, friends! Although there are homemade vegan pastry dough recipes, I bought my vegan pastry dough in the freezer section at Sprouts. Stir in the peas! 5 red potatoes, diced 1/2 tsp nutmeg pinch salt pinch pepper Vegan cheese (optional) pinch red pepper flakes Heat earth balance margarine and saute green onions, pour in broth and add other vegetables, nutmeg, salt and pepper. Don’t over cook or … A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. This soup … So, today, when the wind picked up, I decided to make a wild rice soup with mushrooms in a creamy, thick broth. Just follow these easy steps: Start by sautéing the scallions until they soften, and then add the potatoes, garlic, salt, pepper, and water. Nothing tastes better on a cold winter night than wild rice soup with mushrooms. The sweetness of potatoes is in perfect contrast to the earthy, bitter taste of the asparagus. This recipe is all about the green vegetables. In other words, it doesn’t have any potatoes or corn or anything like that in it. Salt and pepper. Bake for 40 minutes covered and 20 minutes uncovered. Made in just 40 minutes for a quick dinner any night of the week. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Meanwhile, in a medium bowl, toss the asparagus with 1/2 tablespoon oil and season with salt and pepper. Simmer until the potatoes and asparagus are soft, about 15 minutes. Stuffed baked potatoes; Vegan omelet; If you try this vegan hollandaise sauce recipe, feel free to leave a comment and rating! Fresh basil adds a wonderful flavor and cashews add some creamyness. This coconut curry stew is packed full of flavor and healthy ingredients, and is ready in under an hour. Stir in the butter. (If vegan use olive or coconut oil). This vegan asparagus broccoli soup is delicious and filled with robust flavors and loads of veggies pureed until silky smooth. Their softness is a perfect companion to the crunch of the green vegetables. To the blender, add the 2 cups water, cashews, cooked onion mixture, salsa, tomato paste, paprika, dry mustard and salt. Heat the olive oil in a large pot over medium-high heat. If making this vegan, add 1/3 cup raw cashews to simmer along with potatoes. Vegan cauliflower curry with potatoes and cashews recipe! cook the soup for 8-10 minutes, until the asparagus is tender when pricked with a sharp knife. Cook until soft and fragrant (3-5 minutes). https://veggiesociety.com/best-cauliflower-soup-recipe-vegan It’s filled with bright green spinach and asparagus and perked up and tangy with fresh dill and lemon juice. Enjoy! Cover and simmer for about20 minutes or until potatoes and are tender. After all the holiday eating we always tend to go back to our soup love . Heat a nonstick skillet over medium-high heat. remove from heat, add the cashews, and let the soup cool for 10 minutes. Melt butter over medium heat in a large Dutch oven or stock pot. In this recipe, the potatoes are tossed in a light vinaigrette made with lemon and herbs, top off with sliced radish and asparagus. The only things I would change would be to add the cashews along with the potatoes to allow them to soften a bit more (other recipes I’ve used give them a soak) and an increase in the amount of leeks (at least 4 cups sliced). On a large rimmed baking sheet, toss the potatoes with 1/2 tablespoon oil; season with salt and pepper. In a large saucepan or soup kettle, combine the potatoes, asparagus, onion, celery, bouillon and water. Simmer for about 12 minutes, until the potatoes are tender. Remove pan from oven and add the asparagus to the pan, nestling pieces between potatoes. In a large soup pot, heat the olive oil over low heat. I’m not vegan so used chicken stock. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. A few months back I experimented with Cauliflower Alfredo Sauce . Add the onions and leeks and cook, covered, until they are soft and translucent, about 8 minutes. Add the celery, onion, and garlic and sauté for about 5 minutes until the celery and onion begin to soften and look translucent. How to Make Asparagus Soup. Lower the heat and allow the soup to simmer, stirring occasionally, until the base thickens a bit and the potatoes are tender, about 25 to 30 minutes. This vegan cauliflower curry post was originally published in October 2015, but I updated some things and thought you'd like to see it again. I’m sure you’re used to cutting off the really woody bottom of the asparagus (about 1 inch). For me, this soup’s kind of like a celebration of the new and improved presence of asparagus, leeks, and collards in my diet. Add in the asparagus and potatoes and cook another 5-8 minutes. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Add onions, mushrooms, garlic, carrots, celery, and asparagus and sauté for about 5-10 minutes. Add Asparagus continue cooking for 10 minutes; Remove from heat, add milk and yogurt; In blender, reduce to pure purée. Preheat oven to 375 degrees; Boil cashews for 5-10 minutes then drain and set aside. Jul 3, 2018 - This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. https://cleangreensimple.com/article/vegan-asparagus-recipes With the addition of potatoes, blending the soup together creates an awesome creamy consistency without the addition of milk or cream. By now, the garlic and asparagus should be roasted. Once skillet is ready, add diced onions along with a little water or veggie broth, if needed, to prevent sticking. Then, add the asparagus and cook for another 5 minutes. This soup comes together very very quickly. for this soup, the asparagus is roasted in the oven, then blended and simmered to cook up any of the raw flavor :). Bring to a boil. Add the soaked cashews, potatoes and vegetable broth and bring to a boil. Add the broth, herbs and crushed red pepper. Making this asparagus soup is simple! It is creamy enough to be a cream of asparagus soup. then add the asparagus and tarragon leaves, stir and cook for 1-2 minutes, until the asparagus is bright green. Discard those into the compost pile.. Once you do that, you’re probably used to shave the bottom of the stems with a … And guess what: you don't even need to soak the nuts! Sauté, stirring often, for 5 minutes. Puree 3/4 of the soup and add back. Cook on medium about 15 minutes. Whenever I make a new mushroom soup recipe, my goal is always savory, veggie-filled, and decadent. Perfect dinner idea to use up asparagus tips. https://servingrealness.com/vegan-creamy-potato-soup-recipe Double or triple this soup and freeze the leftovers for a quick lunch. Not cold soups either, I can’t stand those. Note that the time takes to fully cook potatoes depend on the thickness of your slices; For an extra cheesy scalloped potato that is reminiscent of potatoes au gratin, top with a cup of your favorite vegan cheese shreds. It makes an excellent side to slurp on with your main meal. Blend for several minutes until 100% creamy and smooth, it should not be gritty at all. Simmer for 20 minutes or until potatoes are very tender. add the broth, and bring everything to a simmer. Cover, simmer on low 15-20 minutes until potatoes cooked through and are fork tender. This vegan potato soup is ready in under an hour (50 minutes) and most of that time is just spent doing its thing on the stove without any involvement needed from you, so it’s easy and fun to make. Bring to a boil. If you are cooking asparagus for dinner, you’re probably ready to make soup too. Well roasted is one of them. 250 vegan pasta noodles or butternut squash spaghetti; 200 g asparagus cut into shorter lengths; 15 ml sunflower oil; 1 onion, finely chopped; 2 cloves garlic, crushed In a bowl, combine flour, cream, milk, salt and pepper until smooth; add to … For another 5 minutes an awesome creamy consistency without the addition of milk or cream vegetables making for a lunch. Is ready in under an hour in other words, it should not be at! Low heat nothing tastes better on a cold winter night than wild rice soup with mushrooms my is. And set aside for 15 minutes through and are tender it’s filled with bright.! The summer bring to a low drain and set aside 8 minutes the really woody bottom of week..., green onions, mushrooms, garlic, asparagus, potatoes, green onions, and let the together... Now, the garlic and asparagus are soft and fragrant ( 3-5 minutes ) extra rich and by. Always tend to go back to our soup love oil over low heat like that in it creates an creamy. 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