Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Fat. There are 151 calories in 4 ounces of boneless Cooked Flounder. Add to meal. 0.8 g Polyunsaturated Fats. Popular types of Flounder. Protein. Cooked Flounder Other common serving sizes Calories. Flounder, cooked. Add to comparison. 8%. 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1%. There are 113 calories in 1 serving of Cooked Flounder. 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 113 calories in 3 ounces of boneless Cooked Flounder. Iron. Protein. 19mg. Fat. 427mg. There are 133 calories in 100 grams of Cooked Flounder. 4mg. 0.12mg. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat contain 15.24 grams of protein, 2.37 grams of fat, no carbohydrates, and no fiber. 6mg. Protein. 4%. Vitamin A. 1%. 2%. 37.42g. Protein. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. 0%. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Live Healthy & Happy. 3%. Vitamin A. 2,000 calories a day is used for general nutrition advice. Serving. Vitamin D-Calcium. 3%. Popular types of Flounder. 113. Carbs in flounder. 0 g of carbs - flounder has no carbohydrates. 18.71g. There are 91 calories in 100 grams of Flounder. 0%. 2,000 calories a day is used for general nutrition advice. Vitamin D-Calcium. 22g. 0.43mg. 2%. Nutrition Facts per Serving Caloric Value. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. 0.7 g Monounsaturated Fats. There are 173 calories in 1 fillet of Cooked Flounder. 3.74g. Potassium. Fat in flounder. How many calories are in 1 serving? Vitamin C. 5.8mg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 133. 100g of fried flounder has about 189 calories (kcal). Start; Food Tracker. 0.0 g 19.4 g 3.0 g Caloric Value. 73mg. 6.24g. Nutritional information for a variety of types and serving sizes of Flounder is shown below. 0.0 g Protein. 226. Protein in Flounder. Nutritional information for a variety of types and serving sizes of Flounder is shown below. Fat. 11mcg. You have 86 calories from 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat, the 4% of your total daily needs. Protein in Flounder. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. (28.3 g) grams. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Iron. Vitamin D-Calcium. 2,000 calories a day is used for general nutrition advice. Caloric Value. Flounder has 12.41 g protein per 100g. Vitamin D-Calcium. Protein. Vitamin A. 38. 0% of total calories of the food are from carbohydrate, 74% are from protein, 26% are from fat. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 68mcg. 22mg. 4%. 0.07mg. 0.37mg. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. There are 91 calories in 100 grams of Flounder. Fat. Visit CalorieKing to … Potassium. Nutritional information for a variety of types and serving sizes of Flounder is shown below. There are 133 calories in 100 grams of Cooked Flounder. Vitamin C. 2.9mg. Protein in 1 fillet Cooked Flounder - 28.6mg, Halibut. 121mg. There are 38 calories in 1 ounce of boneless Cooked Flounder. 40mcg. 0%. 23. Flounder steak (175g) 123 kcal; Ounce (oz) of flounder 20 kcal; Protein in flounder. Tilapia Versus Flounder - Side-by-Side Nutritional Comparison of Tilapia and Flounder. 4%. Vitamin C. 1mg. flounder cooked nutrition facts and nutritional information. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat contain no carbohydrates, is fiber-free, 15.24 grams of protein, 363 milligrams of sodium, and 81.11 grams of water. Fat. There are 133 calories in 100 grams of Cooked Flounder. Calories per: ounce It is about 8% of daily calories intake for adult person with medium weight and medium … Potassium. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Protein 13g: 26 %: Vitamin D 2.50mcg: 12 %: Calcium 48.00mg: 4 %: Iron 0.98mg: 5 %: Potassium 175mg : 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Cooked Flounder Other common serving sizes Calories. Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. Flounder is an excellent source of dietary protein, ..… Fat. 2%. 1%. 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 37mg. Cooked Flounder Other common serving sizes Calories. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Protein in Flounder. Iron. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. It consist of 0% carbohydrate, 87% protein and 13% fat. 15%. Buy How Much Protein In A Cup Of Cooked Beans And How Much Protein In A Flounder Fillet You can order How Much Protein In A Cup Of Cooked Beans And How Much Pro 363mg. Tilapia Versus Flounder - Side-by-Side Nutritional Comparison of Tilapia and Flounder. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 3.0 g Amount. Cooked Flounder Common serving sizes Calories. Fish, flatfish (flounder and sole species), cooked, dry heat have 56 milligrams of Cholesterol and 2.37 grams of fat. Iron. 2,000 calories a day is used for general nutrition advice. Popular types of Flounder. Protein in Flounder. 9%. There are 641 calories in 17 ounces of boneless Cooked Flounder. Nutritional Value and Information. 34mcg. 0.73mg. Cooked Flounder Other common serving sizes Calories. Nutritional information for a variety of types and serving sizes of Flounder is shown below. Vitamin C. 3.4mg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). main content. 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin D-Calcium. How many calories should you eat? The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. You'd need to walk 37 minutes to burn 132 calories. Jan 7, 2018 - Protein in a 3-Ounce Grilled Flounder. Download spreadsheet (CSV) Badges: low carb. Protein. Vitamin C. 0.6mg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). When you multiplay this value with weight of fillet (175 g) you can see that you will get about 21.7 g of protein. 109 kcal 457 kJ Fat. It's particularly low in fat. It contains 2.37 grams of fat and 56 mg of Cholesterol. There are 31 calories in 1 ounce of boneless (yield after cooking) Cooked Flounder. 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2%. 109 cal Carbohydrates. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. 2,000 calories a day is used for general nutrition advice. Iron. Popular types of Flounder. fillet (127.0 g) oz. 7mcg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). 3.0 g Saturated Fats. Potassium. Potassium. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. 109 cal Carbohydrates. 1%. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Vitamin A. 8%. 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