Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. 58 % 22g Fat. Cholesterol 254g. Fitness Goals : Heart Healthy . 15 / 67g left. We also have wide variety of recipes to try. Nutritional Info. In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. Fat 58g. Clubhouse - Beef and Broccoli Stirfry. My Fit Foods - Beef and Broccoli. Place slices of beef in the liquid and toss to coat. How does this food fit into your daily goals? 2 Tools … Recipes; Challenges; Fitness; Community. 61 to 70 of 5941 for Homemade Broccoli Soup. Foods. Daily Goals. Broccoli beef crockpot recipe. Daily Goals. Find calories, carbs, and nutritional contents for marsh homemade-beef-and-broccoli-stir-fry and over 2,000,000 other foods at MyFitnessPal.com. 470 / 2,300g left. 25% 13g Carbs. Most of them will fall between 175 calories to 450 calories per serving/bowl. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe. Calorie Goal 1,650 cal. marsh homemade-beef-and-broccoli-stir-fry nutrition facts and nutritional information. 55 / 300g left. Home. 1,330 / 2,300g left. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! 1 Instant Pot Beef and Broccoli Recipe. 18 % 15g Carbs. Calorie Goal 1,743 cal. How does this food fit into your daily goals? Log Food. Rainbow Frittata Rating: Unrated 4 This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. 14 % 9g Carbs. 53 % 15g Fat. This is from Dr. Weil. Nutritional Info. 61 % 36g Carbs. This easy recipe requires very simple ingredients, and making it at home can save you money. Log Food. Recipes. How does this food fit into your daily goals? We provide you only the perfect Beef and Broccoli recipe here. Sodium 1,830g. 515 / 2,300g left. Fitness Goals : Heart Healthy. Log Food. Daily Goals. Serving Size : 1 cup. 24 %19 gCarbs. On to the recipe! Fitness Goals : Heart Healthy. Home Foods. 22 / 67g left. Food Search. Calories per serving of Ground Beef and Broccoli 170 calories of Ground Beef 93% Lean, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 14 calories of Flour, white, (0.03 cup) 4 calories of Soy Sauce, (0.50 tbsp) 4 calories of Beef … Cholesterol 275g. Our healthy broccoli cheddar soup recipe has about 197 calories per serving. 339 Cal. Nutritional Info. 339 / 2,000 cal left. Cover with lid and cook on low heat for 4 hours. Table of Contents hide. 1 to 10 of 1000 for Broccoli and Beef Broccoli Beef (Panda Express) Per 5.4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g Nutrition Facts - Similar 257 Cal. Asian Specialties - Beef and Broccoli . Sodium 970g. Food Search. https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice It's worth it to make this better-than-takeout Chinese recipe at home. How many calories in Broccoli Cheddar soup. Fat 53g. Broccoli cheddar soup calories may vary depending on what was added to it. 25 / 300g left. Serving Size : 8 ouces. Daily Goals. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. By Carolyn Casner. Tastey recipe, just needs a little tweeking. 350 Cal. Homemade - Joy - Beef & Broccoli. 40% 9g Fat. Fat 52g. My FatSecret; Foods. Find Calorie and Nutrition Information for Homemade Broccoli Soup. Homemade Homemade - Beef & Broccoli (No Rice) Serving Size : 1.5 cup. Log Food. Fitness Goals : Heart Healthy. Register | Sign In. Beef and Broccoli Recipe: Instructions. 46 / 300g left. 36 %29 gProtein. Cholesterol 235g. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. 101 to 110 of 5941 for Homemade Broccoli Soup Beef Noodle Soup Per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Protein: 4.83g https://www.delish.com/.../recipe-ideas/a24489879/beef-and-broccoli-recipe 1,950 / 2,300g left. Calorie Goal 1,760 cal. How does this food fit into your daily goals? Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Calorie Goal 1,780 cal. 40 %14 gFat. Serving Size : 241 g. 220 Cal. Food Search Search . Calories per serving of Beef & Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 52 calories of Brown Sugar, (3 tsp packed) 41 calories of Broccoli, frozen, (0.50 package (10 oz)) 30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz)) Search for food. I then learned how to make my favorite take-out meals at home, but recently started experimenting with my Instant Pot and learned how to make my life even easier and cook things like this beef and broccoli in the Instant Pot! Calories per serving of Better Beef and Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 37 calories of Corn Starch, (7.50 grams) 25 calories of Broccoli, fresh, (1 cup, chopped) 13 calories of Brown Sugar, (0.75 tsp packed) 8 calories of Onions, raw, (0.13 cup, chopped) 25 % 21g Protein. 350 / 2,000 cal left. 9 / 67g left. Nutritional Info. 257 / 2,000 cal left. Broccoli Cheddar soup is also good for up to 5 days in the fridge. Cholesterol 249g. 240 / 2,000 cal left. If you’re looking for Beef and Broccoli recipe, look no further! Calorie Goal 1,661 cal. 3 / 67g left. Cholesterol 245g. Beef and Broccoli Jump to: Recipe Weight Loss Tips Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. 745 / 2,300g left. Daily Goals. 11 % 3g Fat. Calories per serving of Beef & Broccoli 60 calories of Beef, round steak, (0.10 lb) 12 calories of Canola Oil, (0.10 tbsp) 12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long)) 10 calories of Broccoli, fresh, (0.40 cup, chopped) 6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices) 5 calories of Cornstarch, (0.01 cup) 51 / 300g left. How does this food fit into your daily goals? https://panlasangpinoy.com/beef-with-broccoli-recipe-knr-kls 240 Cal. Sodium 1,555g. 65 / 300g left. Full nutritional breakdown of the calories in Beef and broccoli based on the calories and nutrition in each ingredient, including Beef, top sirloin, White Rice, short grain, cooked, Broccoli, cooked and the other ingredients in this recipe. 33 % 21g Protein. Find Calorie and Nutrition Information for Beef and Broccoli. Sodium 350g. 14 / 67g left. Fat 45g. Ok, now that we’ve gone through all the restaurant secrets you need to know, it’s time to show you how this easy beef and broccoli comes together. 35% 18g Protein. Takes just a few minutes to make too. Beef and broccoli is one of my favorite take-out meals so I was all over trying the homemade crock pot version. Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. Serving Size : 1 cup. Here's what I changed/added: I used 2 tbsp Brown sugar, 4 tablespoons soy sauce, 1/2 tsp ground ginger, 1/2 chopped large onion, 1/2 tsp black pepper, 1 (14 oz can Fitness Goals : Heart Healthy . Nutritional Info. Beef & Broccoli Stir Fry Per 1/2 package - Calories: 250kcal | Fat: 2.50g | Carbs: 43.00g | Protein: 14.00g Nutrition Facts - Similar Related searches for: Beef & Broccoli 27 % 16g Protein. Sodium 1,785g. Add wine or broth to the pan; stir to loosen browned bits. Log Food. https://www.tasteofhome.com/recipes/slow-cooker-beef-and-broccoli 220 / 2,000 cal left. Fat 64g. Using a slotted spoon, remove meat and onions; set aside.
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