Look for frozen cherries, freeze-dried powders, 100% tart cherry juice, and preservative-free dried cherries. Calories In Traditional Stuffing with Dried Cherries. Add fresh or cooked cherries to ice cream, pies, crumbles, and other desserts. And, unlike canned cherries, freeze dried cherries retain more of their nutrition than their canned counterparts. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. 6 Reasons to Avoid Them. Polyunsaturated Fat 0.1 g grams. Nutrition Facts. Here are 10 benefits of this increasingly popular beverage. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 2. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Unsweetened dried cherries are a sweet, wholesome treat that are bursting with nutrition. Per 1/8 cup (40g): 70 Calories | 0g Fat | 16g Carbohydrates | 0g Fiber | 13g Sugar | 0.5g Protein | 0mg Sodium | 0mg Cholesterol | 105mg Potassium. It’s needed to maintain a regular heartbeat and helps remove excess sodium from your body, regulating your blood pressure (13). Many studies show that cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. 7. Calories from Fat 2.6. Nutrition Dataâs patent-pending Estimated Glycemic Load⢠(eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your ⦠Calories from Fat 11. Perfect to have as a delicious snack, on the go or even to share between friends and family. Our organic dried sour cherries are unsweetened to let all of natureâs delicious tart cherry flavor shine through! Not only do they contain an array of powerful plant compounds that can help reduce inflammation, but eating them may improve sleep, boost heart health, and speed recovery after exercise. 0 grams fat. The Self NutritionData method and system is covered by U.S. Patent No. Calories 133 % Daily Value * 0% Total Fat 0.3 g grams. There are 130 calories in 1/4 cup of Great Value Dried Cherries. Polyunsaturated Fat 0 g. grams. Start your food diary today! and Privacy Policy and Cookie Statement Cherries are versatile and incredibly delicious. In fact, one review found that eating cherries effectively reduced inflammation in 11 out of 16 studies and markers of oxidative stress in 8 out of 10 studies (6). NUTRITION DATA'S OPINION For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A study in 27 endurance runners demonstrated that those who consumed 480 mg of powdered tart cherries daily for 10 days before a half-marathon averaged 13% faster race times and experienced less muscle soreness than a placebo group (10). Best: Sweetened with fruit juice. We offer incredible quality and freshness at great prices with same-day shipping. User Agreement (updated 5/25/18) main content. Eating cherries or drinking tart cherry juice may help improve your sleep quality. 1 Cup Dried Cherries. Cherry juice is a delicious drink that provides solid health benefits. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Food Search: dried cherries nutrition facts and information Use cherries in pastry, custard, chutneys and dessert sauce. The recommended dietary allowance according to The Institute of Medicine is 56 grams of protein for men and 46 grams for women. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Dried cherries contain vitamin C, vitamin A, and vitamin E, all of which boost the immune system and help the body fight off illness. 0% Saturated Fat 0.1 g grams. Nutrition facts and Information for Dried Cherries. Track calories, carbs, fat, and 16 other key nutrients. Add halved, pitted cherries to a fruit salad. Calories: 244, Fat: 3g, Carbs: 46g, Protein: 7g, Fiber: 5g. Their colors can vary from yellow to deep blackish-red. This high antioxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging (5). Therefore, eat dried cherries â and other dried fruits â in moderation when trying ⦠High-calorie snacks can lead to weight gain when consumed in excess. 00 ($1.56/Ounce) Get it as soon as Fri, Nov 20. Calories per: ounce | handful | tablespoon | cup | half cup To show you what does it mean, handful of dried cherries (40 g) has about 133 calories. Just one handful and you’ll be coming back for more. 4.1 out of 5 stars 477. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . These fruits though small in size contain a myriad of antioxidants including ⦠Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle (19). (updated 5/25/18). A typical target for total Estimated Glycemic Load is 100 or less per day. Orange bell peppers have a bit; an ounce of walnuts. Comprehensive nutrition resource for Dried Cherries. Though promising, these findings are related to concentrated cherry products, such as juice and powder. Dried cherries provide 130 calories in just one-third cup, according to MyPlate. Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in elite athletes, such as cyclists and marathon runners (6). This is due to a special freeze drying process we use that steams the water out of the cherries ⦠1.0 grams protein. Dried fruit is highly nutritious. The total recommended daily allowance or RDA for calories is 0 kcal. The Power of Freeze Dried Cherries. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Dried Cherries, NUTRIENT BALANCE INDICATOR™ Tart cherry juice is rich in nutrients and a simple addition to almost any diet. For the 100g serving of Bananas, dehydrated, or banana powder, which contains 346 kcal of calories, the corresponding RDA calories percentage is 17 %, which is the highest item from the list of dried fruit high in calories.. Our proprietary nutritional density score gives a nutritional ⦠Packed with nutrients. Plus, they can decrease uric acid levels in your body, making them especially beneficial for those with gout. This traditional pie ingredient has gained a new reputation – praised for its versatility, nutrient density and health benefits. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Dried Cherries. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition facts for Cherries, dried, recommended daily values and analysis. 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