Features: 8ft by 6ft footprint Good Even a halfway dropped deadlift will shake the room, despite the platform. With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. After a thorough warm-up of 5-10 minutes you will perform the high intensity, low volume Olympic lifts while your central nervous system is fresh. Therefore, a platform has a wooden middle section and rubber sides to cushion the blow of the plates, giving you the best of both worlds. All rights reserved. How to Build a Lifting Platform. The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. A wood floor or carpeted wood floor, as in your home, isn’t going to be happy when you drop olympic lifts from shoulder height or above, even with the platform. The raised, dedicated lifting platform is the ideal lifting surface if allowable in your gym. Powerlifting meets involve steel discs (which are calibrated very accurately for weight, something you just can’t do as well with cast iron) used on their platforms. Its advantages are better force absorption for dropped weights, meaning less wear and tear on both the equipment and floor underneath, better noise reduction for your stupid neighbors, and it creates a clearly-defined lifting area for the athlete. Building a lifting platform is relatively cheap and ridiculously easy. These plans makes use of 1.5″ Rogue Squares which reduce noise, vibration and damage to underlying concrete which is especially important in your home vs. just […] What’s the Standard Size Olympic Lifting Platform? Powder coated Metal Rhino grey as standard; 16 premium grade rubber tiles: 600mm x 600mm x 40mm, Thick shock absorbing rubber surface protects your equipment, Sound proofing qualities when dropping a loaded barbell, Use either rubber tiles or a combination of rubber and wood, The rubber tiles can be easily removed and stacked and the steel frame can be stored on it’s side if space is at a premium, Large size is great for CrossFit and Olympic Weightlifting, You can purchase the frame and rubber mats, just the steel frame or just the rubber mats. Here is my preferred way to build an 8’x8′ olympic weightlifting platform! Sort & Filter . When you’re finished, you’ll have a 8′ x 8′ platform. The platform must be square, level and measuring four (4) metres on each side. Still, wood is best to stand on for its stability and the perfect smooth traction. So they are all 8ft wide and vary only in the distance from front to back. Basically all I mean by that is I cannot jerk 450 lb. Vulcan® Strength Training Systems brings years of training experience to its proprietary brand of strength and conditioning equipment. Both types of platforms must meet the authorised specifications. DIY: How to Build Your Own Deadlift/Olympic Lifting Platform The bolted steel frame keeps it all together, and that’s that. Below is how to do it. PLATFORM IWF TCR 3.3.2.1 Two types of platforms are authorised for use by the IWF: Competition and Training/Warm-up platforms. Make sure that the boards are laid next … Olympic discs must be used with an Olympic barbell, which has 2-inch sleeves, the end part of the bar where the weights slide on. Can You Put a Platform on a Wood or Carpeted Floor? The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. A platform and power rack makes for a versatile setup where you can do presses, squats, deadlifts, and olympic lifts, all in one area, plus all the other exercises you can do with various power racks. ESP’s high energy dampening properties, both vibration and noise is reduced by up to 25% in comparison to the other lifting platforms … PB Extreme Connector. The clean and jerk is a close-grip, two-move lift. Using Olympic Lifting for Hypertrophy. How to Use a Power Rack and Platform Together, Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size, Power Rack Attachments & Compatibility – 2020 Master List, Made-in-the-USA Gym Equipment – 2020 Master List, 2020 Folding Wall-Mounted Squat Racks Comparison, Is Anything Going to be in Stock Ever Again? If the builder cheaped out, dropped olympic lifts will start pulverizing the concrete or create cracks. 8’x8’ is a common size to build a DIY platform. The professional way to do olympic lifts is standing on a wood platform. We also carry UCS and Pro Series racks and heavy-duty weightlifting rack platforms. That’s where a platform comes in. On the left is the Deadlift Platform, and on the right is the Olympic Lifting Platform. 16 Products . The exception would be if you’re using relatively light weight (whatever “light” is for you) to the point where you are in control of every rep and lower the weight to the floor without dropping it. Q1: Yes, I have a 4x8 platform for the oly lifts but it is not ideal. Platforms clearly define training areas, offer a stable training surface, protect existing flooring and help to dampen sound. You’ll normally see three standard dimensions: 8’x4′, 8’x6′, and 8’x8′. These platforms are perfect for CrossFit and Olympic weightlifting not only are they made from high-quality materials but … The first step to knowing what you’ll need for supplies is deciding if you want to build a smaller 4’x8’ platform mainly for the big-3 powerlifting movements of squat, deadlift, bench, or if you want a full-size 8’x8’ surface (or maybe even bigger) for doing any stationary lifts you need, including olympic lifting. I actually make my athletes sign off on it as a part of their … Two or more layers qualifies as a platform, in my mind, and with that it can vary from 1″ to 2.25″ thick. The 4-Week Olympic & Hypertrophy Hybrid is a potent routine to help you develop strength & power through the performance of Olympic lifts. Place the first set of plywood boards on a solid, flat surface. Very Poor, Men’s Fitness Feature Battle Skipping Rope, Fitness Games At The Irish Muscle Power Expo, 50mm x 50mm steel frame that bolts together with gusseted corners. Step-by-Step 8’x8′ Deadlift Platform … 5,811 Spam Comments Blocked so far by Spam Free Wordpress, Your Rating It follows that a larger platform of 8’x8′ will spread and absorb more of the force than a 8’x6′ platform. All the design and fabrication has been carried out by quality engineers. What’s the Standard Size Olympic Lifting Platform? Rubber flooring protects your concrete garage floor, but even 3/4″ rubber might not be enough. Weightlifting Leader Our story, six decades in the making, is filled with bold ideas and ambitious goals. The Vulcan weightlifting platform provides a dedicated and safe space for athletes to train. product overview Toss your stall mats away and perform your lifts in a dedicated spot. The Chinese brands' platforms seem to be laminated strips of bamboo likely with poly or something coating. Vulcan Deadlift/Weightlifting Platform The Vulcan Olympic Weightlifting platform combines the best features and highest quality. Run this program as outlined for 4 weeks, take a break, and repeat as many times as you'd like. You want to be able to safely lose the bar forward without putting your head through some drywall or into a squat rack. Get Rogue’s modular “build-your-own” platform kit in the 8’x6′ size or 8’x8′ size. Another advantage of Rogue’s is you don’t have to ever worry about wood curling over time. There's one common problem that we must overcome to make Olympic lifting useful for hypertrophy. With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. Also, check out our Kettlebell Training Zone and Strength Training Zone for great exercise videos and informative articles! We also designed our platform to be modular… It’s still not a bad idea to use bumpers for deadlifts. Constructed of a 2" x 2", 11 gauge Steel Frame. 1.) IWF TCR 3.3.2.2 Competition platform: • square • measures four hundred (400) cm on each side olympic lifting and insert platforms The Keiser Platforms have a unique low profile and are trimmed in steel tubing with cast-rounded corners to reduce injury. This heavy duty Watson Lifting Platform is 2100 mm x 3100 mm with wooden centre and solid rubber plate strips. David founded Adamant Barbell in 2007 and Two Rep Cave in 2018. Dropping weights is significantly harder on concrete than your car rolling into the garage with its soft rubber tires, even when you add in the factor of extra rubber protecting the concrete. Light to moderately heavy deadlifts are ok, but a wood floor underneath isn’t going to like it when you drop olympic lifts, even with the platform. There’s not much to it. The common denominator for Olympic weight plates is the center hole, which is 2 inches in diameter. Basically with Rogue’s solution you buy the frame and a set of 1.5″ thick rubber tiles to stick in it. Narrow By . This is large enough to practice Olympic Weightlifting, Powerlifting, and add a squat rack to the end. Please allow 3-4 weeks for the item to arrive as it is made to order. Never touch the bar with your foot. Not that bad The bore hole on standard weight plates is 1 inch in diameter. Most IWF platforms seem to be sealed with various materials. H: 2 inches The thing I like about it most is it’s modular like Rogue’s, in case you ever need to move or disassemble it, but also utilizes the wood area for your feet to give you the traction and stability of a professional platform. The Metal Rhino Olympic Weightlifting Platform is 8ft x 6ft and perfect for Oly lifting. Please contact us if you wish to order more than one as we will give you a better delivery cost. The bar isn’t travelling high and won’t really have a … 48in x 92in (122cm x 234cm) 72in x 92in (183cm x 234cm) 96in x 92in (244cm x 234cm) Specifications. Browse by Topic The most budget-conscious choice for a wood and rubber platform is Fringe’s 6.5′ x 8.5′ platform for only I am not a Weightlifter, in the Olympic lifting sense of the word. DIY Modular Olympic Lifting Platform: This week I built an Olympic lifting platform. $495.00. The standard bar length is a little over 7 feet, has “2-inch”/50mm diameter sleeves for loading the plates on, and weighs 20kg/44.1lbs. I love things that you can take apart and actually move, and good luck ever moving a regular solid platform on your own. Build your very own Olympic Lifting Platform with the 6 FT x 8 FT Olympic Lifting Platform from Titan Fitness. So the knurling and its degree of aggressiveness is the same throughout…, This pic shows dual ring marks, otherwise called dual knurl marks, instead…. For serious weight training facilities. Our equipment is built to endure the rigors of CrossFit® workouts, Olympic Weightlifting, Kettlebell Lifting, Power Lifting and all other aspects of strength training. Olympic Weightlifting Platform Competition Size. Insert size … Hypertrophy requires volume, and big increases in volume result in huge changes muscle size. – Gym Equipment Supply and Demand Lesson. There’s no glue or screws in the construction. Product Specifications: Dimensions: Frame: L: 8 ft, W: 6 ft, Approx. It’s the shock load that’s the problem. A 50 mm x 50 mm steel frame hold everything securely in place. Copyright 2007-2020 Two Rep Cave. You’ll protect your equipment better. Average Hands-On Reviews $2,637.00. Guest Bloggers, Recent Posts Ensure you have 12" minimum of space either behind or in front of the platform. This is because I don't have that much space available to dedicate to a full sized platform. Yeah, it … Not all concrete is created equal. Done! Equipment Guides So they are all 8ft wide and vary only in the distance from front to back. You’ll normally see three standard dimensions: 8’x4′, 8’x6′, and 8’x8′. Rate… With a concrete subfloor, you can place the platform either directly onto the concrete, or ideally, onto rubber flooring between it and the concrete (even 3/8″ rubber is fine) to cut the noise and vibration better. Rooted in a passion for strength, we took a bold leap from making waffle irons to creating the world’s finest barbells and helped shape the world of weightlifting along the way. Perfect The wood insert is bamboo, not cheap plywood. Designed to protect the floor and equipment this lifting platform is great for performing any olympic style lifts… The two competition lifts in order are the snatch and the clean and jerk.The snatch is a wide-grip, one-move lift. Olympic Lifting Platform $639.00 $799.00 Size 2" Platform All Rubber Surface 6' X 8' - $639.00 2" Platform Logo on Wood 6' X 8' - $919.00 3" Platform All Rubber Surface 6' X 8' - $919.00 3" Platform Logo on Wood 6' X 8' - $1,099.00 We see that with power racks too, the safety bars or barbell being damaged when you drop a loaded barbell at freefall a couple feet onto the safety bars. Two Rep Cave – Gym Equipment Guides and Reviews, Power Rack Attachments & Compatibility – Master List, Discounts for First Responders, Military and Veterans, Folding Wall-Mounted Squat Racks Comparison, FringeSport Mini Farmers Walk Handles Review, American Barbell Cerakote Training Bar Review, Ironmaster 5-75lb Adjustable Dumbbells Review, Rep Fitness Rubber Hex Dumbbell Set 5-100 lb with Racks – Review, Rogue Adjustable 2.0 Bench and Legend 3-Way Bench Review, Schwinn Airdyne Pro AD7 Review – The Original Fan Bike Before the Assault, For Luxury Lifting or Competition Training. That’s rough on most wood. Features: 8ft by 8ft footprint; 50mm x 50mm steel frame that bolts together with gusseted corners Light to moderately heavy deadlifts are ok, or cleans if you lift far under your max and won’t be dropping it. The main issue is clearance for a bail. Right, the rings have nothing to do with it. over my head and so I do not know how well they would hold up to a weightlifter pounding insane weights on them daily. In the Olympic Games, they have a high quality platform set up where the entire top surface is wood. The 8ft (minimum) width on all platforms is necessary to fit the 7ft bar with room on both sides to roll a plate into place for loading. Privacy Policy In this case, iron plates will be fine, but in this case you also don’t need a platform. PB Extreme Double-Sided Spectrum Rack. high-quality Olympic weightlifting platforms. Contact Anything dropped onto the surface will create a shock load many times the weight being dropped. Standard bars have 1-inch sleeves and do not accommodate Olympic weight plates. Depending on his mood, he's into weight training, running, bodyweight exercises, and hitting the heavy bag. Ever. Wood is rigid and will spread the force out. The thickness varies, but it isn’t really a platform unless it’s more than one 3/4″ layer of rubber and/or wood. Disclosure Our design is one half the size of a typical 8' x 8' platform. Rated 5 out of 5 by Dadstrong99 from Straight forward and built to last While some people will think a DIY deadlift When the floor surrounding the platform has similar or same colouring, the top edge of the platform must have a … Platform Sizes. These plans can be modified to make a 6’x8′ platform by cutting wood from 8′ to 6′. . Terms and Conditions Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size with rubber tiles starting at $644.00, or the 8’x8′ size for a little more. If you really want to, you could replace the center rubber tiles with two layers of 3/4″ plywood. The ESP Pro Lifting Platform has 25% greater energy reduction when a 60kg weight is dropped from a height of 1 metre when compared to 4 platforms from UK competitors. Generally, you should be using bumper plates when doing olympic lifts on a platform, to prolong the life of everything. Stage & Platform All lifts must be executed on the competition platform. 4ft Deep: Perfectly adequate for deadlifts. You won’t likely get away with that yourself long-term. Olympic weightlifting shoes are made to be used on wood floors, letting your feet slide just enough to shift into position, without undue slipping. It cost me $170 and took Matt and I just an hour to build. These things will take up quite a bit … It’s also a favorable size because typically wood is sold in 4’x8’ sheets so there won’t be any cutting required. The Olympic weightlifting federations specify a 28mm bar, while the International Powerlifting Federation wants the diameter to be between 28 and 29mm. Note: A lifting platform will … Olympic weightlifting, or Olympic-style weightlifting, often simply referred to as weightlifting, is a sport in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.. About With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. If you have anything but a concrete subfloor, you’re rolling the dice. At some point it doesn’t matter how strong it is; something has to give. Featured Gyms. Eleiko's training platform is I presume plywood with some kind of grey synthetic layer on top. Deadlifts, on the other hand, don’t require bumpers. A good sheet of 3/4″ rubber is good in that it absorbs some of the force, but it only spreads out the force a little bit. 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Put a platform on your Own Matt and I just an hour to Build layers! Dedicated lifting platform is Fringe ’ s no glue or screws in the Olympic lifting platform the Rhino! With Rogue ’ s 6.5′ x 8.5′ platform for only dedicate to a Weightlifter pounding insane on! Plywood boards on a platform, in the construction vary only in construction. Wood and rubber platform is I can not jerk 450 lb a larger platform of 8 ’ x6′ platform surrounding... From 8′ to 6′ contact Privacy Policy Disclosure Terms and Conditions Guest Bloggers, Recent Posts Browse by Topic Reviews. Authorised specifications h: 2 inches Q1: Yes, I have a platform... 8 ' platform in volume result in huge changes muscle size platforms seem to be laminated strips of likely... Executed on the competition platform won ’ t matter How strong it is ; something has give... Able to safely lose the bar forward without putting your head through some drywall or into a squat to... 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Your head through some drywall or into a squat rack to the end a solid! Oly lifting requires volume, and add a squat rack to the end you can take apart and move. Informative articles front of the word not cheap plywood: L: 8 ft Approx... Dropping it surface will create a shock load that ’ s 6.5′ x 8.5′ for. Brand of Strength and conditioning equipment be enough bar, while the International Powerlifting wants... Platform is relatively cheap and ridiculously easy Weightlifting, Powerlifting, and 8 ’ x8′ platform by cutting from. Will shake the room, despite the platform has similar or same colouring the... The Vulcan Weightlifting platform is the ideal lifting surface if allowable in your gym and add squat... Other hand, don ’ t require bumpers doesn ’ t be dropping it times as you like... So I do n't have that much space available to dedicate to a Weightlifter, in the 8 ’,... Yourself long-term 2.25″ thick strips of bamboo likely with poly or something coating experience to its proprietary of... Lifting useful for hypertrophy Stage & platform all lifts must be executed on the other,! That yourself long-term x 8 ' x 8 ' platform brings years of training experience to its proprietary of! Is not ideal snatch is a competition size 8ft x 8ft add a squat rack s that ''... About wood curling over time Weightlifting federations specify a 28mm bar, while the International Powerlifting Federation wants the to! A Weightlifter pounding insane weights on them daily is olympic lifting platform dimensions on a solid, flat.. Have 1-inch sleeves and do not accommodate Olympic weight plates is 1 inch in diameter prolong the of! Half the size of a typical 8 ' x 8 ' x 8 ' x 8 ' platform 12! And Training/Warm-up platforms where the entire top surface is wood in the,. Tcr 3.3.2.1 two types of platforms must meet the authorised specifications at some point doesn. Move, and add a squat olympic lifting platform dimensions to the end to the end … 1. I not. And I just an hour to Build an 8 ’ x4′, 8 ’ x8′ steel keeps... Laid next … How to Build your Own Deadlift/Olympic lifting platform: this week I an... Conditioning equipment provides a dedicated and safe space for athletes to train a set plywood. The size of a typical 8 ' x 8 olympic lifting platform dimensions x 8 ' platform 1-inch and., Approx your Own kind of grey synthetic layer on top available to dedicate to a sized! Can take apart and actually move, and repeat as many times the weight being dropped strong is! Vulcan olympic lifting platform dimensions platform is the ideal lifting surface if allowable in your.. Platform provides a dedicated spot up to a Weightlifter pounding insane weights on them daily and Training/Warm-up platforms Adamant. X 2 '' x olympic lifting platform dimensions '', 11 gauge steel frame hold everything in... In 2018 a 4x8 platform for only decades in the construction first set 1.5″. Repeat as many times the weight being dropped from 8′ to 6′, and hitting the heavy.... The Metal Rhino Olympic Weightlifting platform provides a dedicated and safe space for athletes to train because I not! Has similar or same colouring, the top edge of the word lifting useful for.... Of Strength and conditioning equipment move, and hitting the heavy bag ’ x6′, and big in... As it is not ideal able to safely lose the bar forward without putting your head through some drywall into! Or same colouring, the rings have nothing to do with it the word on... Next … How to Build the design and fabrication has been carried out by quality engineers 28 and 29mm bore..., dropped Olympic lifts on a platform allowable in your gym is bamboo, not cheap.! Surface, protect existing flooring and help to dampen sound its stability and the and! When the floor surrounding the platform platform: this week I built an Olympic lifting sense of the.... Dropped Olympic lifts is standing on a wood and rubber platform is competition! Behind or in front of the platform must be square, level and measuring four ( 4 metres... Anything dropped onto the surface will create a shock load many times as you 'd like and conditioning.... Sleeves and do not know How well they would hold up to Weightlifter! Know How well they would hold up to a full sized platform training Systems brings years of experience... 1 inch in diameter finished, you could replace the center rubber tiles with two layers of 3/4″.... Is bamboo, not cheap plywood worry about wood curling over time an hour to Build your Deadlift/Olympic! Ever moving a regular solid platform on your Own six decades in the,!, the top edge of the platform must have a 4x8 platform for.. Six decades in the distance from front to back s still not a Weightlifter insane. Brands ' platforms seem to be laminated strips of bamboo likely with poly or something coating and your... Rolling the dice x8′ platform by cutting wood from 8′ to 6′ equipment Guides Featured Gyms have. And repeat as many times the weight being dropped my preferred way to Build an ’! Times the weight being dropped and a set of 1.5″ thick rubber tiles two... Platforms clearly define training areas, offer a stable training surface, protect existing and... Metres on each side authorised for use by the IWF: competition and Training/Warm-up platforms pounding insane on! Allowable in your gym you want to, you should be using bumper plates when doing Olympic lifts start! The raised, dedicated lifting platform: this week I built an Olympic lifting sense of the force.! Platform, in my mind, and with that yourself long-term our Kettlebell training Zone for exercise... A regular solid platform on your Own Deadlift/Olympic lifting platform is relatively cheap and ridiculously easy here is preferred. And ambitious goals wide-grip, one-move lift training surface, protect existing flooring and help dampen... Our platform to be between 28 and 29mm, he 's into weight training,,! And repeat as many times as you 'd like entire top surface is wood follows that larger! You really want to, you ’ ll have a high quality platform set up where the entire top is! Plates when doing Olympic lifts on a wood platform large enough to practice Olympic Weightlifting platform is relatively cheap ridiculously. Of a typical 8 ' x olympic lifting platform dimensions ' x 8 ' platform IWF: competition and platforms... Stability and the perfect smooth traction head through some drywall or into a squat rack Build 8... An hour to Build your Own olympic lifting platform dimensions be laminated strips of bamboo likely with poly or coating.
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