healthy purple sweet potato dessert

But keep in mind that they have a shorter lifespan than regular potatoes. While the sweet potatoes are steaming, soak the dates in hot water until soft then mash into a puree. And they're healthy, and look at all these fabulous recipes and cooking ideas!. Roll the dough with a rolling pin into a pancake shape. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Learn how to make this classic winter warmer with recipes from around the world. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Filling: Peel sweet potatoes. When the butter is not very hot, add the egg and mix them together. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Okinawan and Molokai Sweet Potatoes No gift befits the food-obsessed people in your life like a cookbook. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Please consider making a contribution to wikiHow today. They have a mildly sweet flavor, and a very dry, starchy texture. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Two other varieties of purple sweet potatoes include Ube and Okinawan Sweet Potatoes. If the purple sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. Try making these mashed purple sweet potatoes that are made with just four ingredients. Because sweet potatoes are thick, sweet, blend-able, and (possibly) purple. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. If the purple sweet potatoes are ready, the fork … Stir in sugar … wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. And each type comes from a different place. In this Hawaiian pie recipe, a shortbread crust is topped with mashed purple sweet potatoes and a rich coconut cream, also known as haupia. Usually brightly colored cupcakes signify a ton of … Credit: Steam the purple sweet potatoes. To create this article, 11 people, some anonymous, worked to edit and improve it over time. Okinawan sweet potatoes were soon cultivated throughout the country, and eventually made their way to Hawaii. Prepare the pie crust (recipe here or your go-to recipe) according to the recipe instructions for blind … Okinawan sweet potatoes on the other hand are available year round. It can not only add color to our plates, but also bring many benefits to our health. Cover … Soak in water for 10 minutes to remove the starch from outside. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. There's no need to scrub the purple sweet potatoes clean beforehand because you’ll be removing the skins. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Blaine Moats/Meredith, Credit: If you prefer a sweet filling, add sugar to it. Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. Select sweet potatoes that are firm without brown spots. Nope, they're not dyed. Purple sweet potato dessert cannot serve as staple food reducing weight, please must pay attention to absorb protein during reducing weight. Okinawan sweet potatoes originate from Japan and have a beige exterior and a deep purple interior. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. Instant Pot method: Soak pearl barley for 30 minutes. Brown the six sides until they are golden brown. this link is to an external site that may or may not meet accessibility guidelines. These Purple Sweet Potato Cheesecakes are vividly colourful, perfectly sweet and surprisingly healthy! They tend to be much drier and starchier than traditional sweet potatoes. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. Blaine Moats/Meredith. They come in different sizes, so use your best judgement to fill up 2 cups. wikiHow is where trusted research and expert knowledge come together. The bright and unique purple … Then use the heels of your hands again to push down and outward, lengthening and stretching the strands of gluten and dough fibers. Okinawan Sweet Potato and coconut milk are both available in Asian stores and sometimes labeled as Japanese Purple Sweet Potato. It will taste better. I absolutely love purple sweet potatoes, and have previously used them for lots of different desserts, including ice cream , mochi and milkshakes . The purple color is completely natural. Cover with plastic wrap and let stand for 20 minutes. Preheat oven to 400°F with rack in bottom position. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. % of people told us that this article helped them. Learn more... To eat healthily does not mean that people need to sacrifice any tasty treats. Mix all the crust ingredients in a large bowl then transfer them to the prepared pie pan. The Okinawan variety can be bought online in bulk as well. Blend all ingredients together in a food processor. We use cookies to make wikiHow great. Oksana Bondar/Getty Images, Credit: consider supporting our work with a contribution to wikiHow. Allrecipes is part of the Meredith Food Group. Learn how to manage anxiety like a therapist. Plus I have a sneaky-smart blender trick I stole from nice cream to turn banana-free ice creams into silky soft-serve consistency too. However, your best bet is going to be specialty markets, especially Asian markets. Purple sweet potato makes a nutritious creamy cheesecake on a protein-rich base made of quinoa. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Peel-Purple-Sweet-Potato.jpg\/460px-Peel-Purple-Sweet-Potato.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Peel-Purple-Sweet-Potato.jpg\/420px-Peel-Purple-Sweet-Potato.jpg","smallWidth":460,"smallHeight":613,"bigWidth":"420","bigHeight":"560","licensing":"