Technical Family: Engraulidae Scientific name: Engraulidae Nutrition Info A portion of five anchovy fillets (canned in oil and drained; about 20g) has 42 calories, 5.8g protein, 1.9g of fat, and no carbohydrates, fiber, or sugar. A mature fish can attain an average weight of 2 kg. Energry(Ecals) 111 . Adults feed on zooplankton using large gill rakers, but young ones on both zooplankton and phytoplankton. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. Rohu is rich in protein but low in fat – what could be better than this? This oil-rich fish has abundant proteins, vitamins and good fatty acids like omega 3. There are 97 calories in 1 piece of Rohu Fish. Fat(gm) 2 . Equipment. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. • Look into fish eyes. Non-Stick Pan. It is low in calories and a healthy option for weight watchers. You can couple it up with some low-level mercury fish to complete your weekly quota. Fishes which do not have any skeleton but are covered with a layer are the Shell Fish, which is bred in saline water and are two types, Moluscus and Crustacean. For weight watchers this low-calorie fish is ultimate gold. Moisture(gm) 74 . Active Time 10 mins. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. Sign In . Fish is a rich source of essential fatty acids and protein. Fish has a lot of high-quality protein, iron, and minerals. FRESH to HOME FISH & CHICKEN DELIVERED at DOORSTEP +91-922 22 22 629. info@dockstodoors.com. It has large, greyish scales on its dorsal side and whitish on its belly. The fact is certain fats are essential to building muscle and carrying out various functions of the body. Iron(mg) 1 . 1 Cup Yogurt; 1 Tbsp Red Chili Powder; 1 Tbsp Turmeric Powder some for marinating the fishes and some for the … Katla is a fresh water fish that is widely found in the lakes and rivers of North India and Assam. Fish that are high on the food chain consume other contaminated fish, thus compounding their mercury levels, which is why it’s best to choose smaller fish, lower on the food chain, to eat. Found in the Atlantic, Indian and Pacific oceans. date: meal: name: amount: x 1 piece Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Taru - Offering Katla Fish, रोहू फिश at Rs 160/kilogram in Pune, Maharashtra. Updated November 16, 2018. Pomfrets have flat bodies and deeply forked tails. Katla also contains retinol, a form of vitamin A which boosts night vision.Katla fish has one of the most tender meats of all fish. Protein 17 g. About this fish : Rohu is a river fish. The best way to savour it is by having it in traditional curry form. S.D. Related products. Catla Fish Cutting Whole (AED13.00) Gross wt : 500 Gram Net wt : 500Gram 1, 1st Main Road, High Court Colony, Villivakkam, Anna Nagar, Chennai - 600049, Dist. Fish are caught both from natural resources and by farming in self-made ponds. Read about company. Katla is a very widely consumed oily fish. Since Indian fisheries is an essential sector of our food industry and is growing rapidly with each passing year, we, RJ Import & Export (India), seizing the opportunity, began our business journey in the aquaculture business line as an exporter and wholesaler of Fresh Salmon Fish, Ocean King Prawns, Fresh Mrigal Fish, Fresh Katla Fish, etc. 9.You can have 100 grams of katla fish a day. Price : Get Quote Usage : Human Consumption, Making Medicine Calories : 97 cal / 100 g m Freezing Process : Cold Storage Style : Frozen Features : Good For Health, Non Harmful, Protein Sodium : 100 mg As we are backed by a well-developed network and modern transit facilities, we are able to meet the requirements of the customers located in Mumbai(India). 9 years ago. You probably already know that you’re supposed to be eating fish twice a week. Katla is a very widely consumed oily fish. The following is for 100 gram. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. Fats . Bangladesh is a country with thousands of rivers and ponds and is notable for being a fish-loving nation, acquiring the name "Machh-e Bhat-e Bangali" which means, "Bengali by fish and rice".. Ilish is the national fish of the country where it contributes 13% of country's total fish production. what is the nutritional value of catla fish? Rs 160/ Kilogram Get Latest Price. To meet diverse requirements of our clients in the best possible manner, we are offering a comprehensive Catla Fish at very reasonable price. Carbo 3g. If you also want to consume fish, then it is very important to know that which fish is more beneficial for you to eat. It is low in calories and a healthy option for weight watchers. There are 114 calories in a 1 (168.3 gr) serving of Pomfret Fish / Bawal. But then there’s the concern about choosing seafood that’s sustainable. Goregaon East, Mumbai. It is low in calories and a healthy option for weight watchers. Anna Nagar, Chennai No. Phosphorous(mg) 235 . Have it in traditional curry form and you are going to love it! Generally, locally caught fresh water fishes like Rohu & Katla are used to cook this Bengali traditional recipe because these fishes are readily available in the local fish markets. It is a very widely consumed fish again oily. The ones which have a bony skeleton are called Fin Fish and the rohu (Labeo Rohita) and katla (Katle Katle) varieties fall into this category. It keeps diseases like cold and cough at bay and prevents other diseases related to it. A fully developed fish can weigh up to 2 kg. Fish contains vitamin D, omega-3 fatty acids , protein and fat. Anchovies are an excellent source of calcium, iron, and zinc. Eating fish helps in controlling your weight, keeping the heart healthy, keeping the brain healthy, controlling serious problems like blood pressure and diabetes. Cuisine: Indian. It is a rich source of protein and essential fatty acids. Chennai, Tamil Nadu. Yield: 4 people. https://zaykarecipes.com/bengali-fish-curry-recipe-in-hindi.html IndiaMART > Marine Food Supplies > Rohu Fish. does it contain omega 3 & how much /3.5 gms? We normally think of fats as being bad. Katla is a freshwater fish and is found mainly in the lakes and rivers of Assam and northern India. Fat 1g. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. There are 28 calories in 1 ounce of Fish Curry. Catla is a fish with large and broad head, a large protruding lower jaw, and upturned mouth. Some varieties contain omega-3 fatty acids, which are good for heart health and developing brains. Fresh fish eyes are clear with shiny surface with little bulge on it. - 13% The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. Calories 97. Calories: 30 kcal. It is a rich source of protein and essential fatty acids. Katla Fish. Katla Nutritional Value per 100 grams. Get Best Price. A fully-grown fish can weigh up to 2 kg. Doi Maach is a popular, much loved traditional Bengali fish curry recipe that’s cooked with fresh pieces of fish steaks slow simmered in a mild, light yogurt based sauce. The Catla fish is an economically very important South Asian freshwater fish. Fish is rich in high quality lean protein, which is building blocks for muscles, enzymes,hormones and vitamins. Home Shop Salted Dry Fish Catla Fish Dried Karakatla/Katla/Karaka Fish-Salted View basket “Aila Karuvadu/Dry Fish (Salted)” has been added to your basket. • After pressing fish with fingers, fish skin should regain its shape without leaving thumb-impression on fish skin. It is in the carp family Cyprinidae. Course: Lunch, Main Course. Katla is a freshwater fish and is majorly found in the lakes and rivers of Assam and North India. Favourite answer. Calorie Breakdown: 42% fat, 8% carbs, 50% prot. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. It is not absorbed very well by the body. Thanks. In India commonly eaten fresh water fishes are rohu, katla, mangur and hilsa etc. IndiaMART. Answer Save. Fish are a lean, healthy source of protein–and the oily kinds, such as salmon, tuna, and sardines–deliver those heart- and brain-healthy omega-3 fats that you should also be getting in your diet. Rohu – Katla. Freshje Enterprises Thane West, Thane 1130/2, Dongripada, Near Buddha Mandir G. B. It reaches up to 182 cm (6.0 ft) in length and 38.6 kg (85 lb) in weight. Lv 7. Protein(gm) 19 . The fish is a rich source of essential fatty acids and protein. Odour differentiates fishes from fresh and stale. Thane, Maharashtra Food Search : Add this item to my food diary. They are cooked fresh and are either fried or steamed. Mineral(gm) 1 . Abdominal part and fatty parts will be rich in omega 3.-100 grams of katla fish gives 127 calories.-Proteins 18 to 20 gram.-fat 2-4 grams.-vitamin b12 25%-Vitamin D 247%-Calcium 4%-Vitamin c 2%-Iron 6%-Vitamin B6 10%-Magnesium 7%. Materials. Author: Anjali. This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. 1 Answer. Hope this may help you.Let me know if anything not clear. Calcium(mg) 530 . Adult women need 5 to 5 1/2ounces and men need 5 1/2 to 6 1/2 ounces of protein food daily depending on age. Catla is a surface and midwater feeder. Total Time 15 mins. Prep Time 5 mins. The ratio of omega 6 to omega 3 in Katla is quite good, which is 0.7. About this fish : A seawater fish with one single bone. This popular fish in found in the lakes and rivers of North India and Assam. Relevance. Ashok. Verified Supplier Creamy, spicy, rich fish curry made with rohu or katla fish that tastes absolutely YUM. Calorie breakdown: 10% fat, 1% carbs, 89% protein. Katla contains a pretty good ratio of omega6 to omega 3 which is 0.7. Farmed fish, which you think would be safer, are also fed the same diet of growth hormones, antibiotics and other foods that are not found in their natural habitat and therefore should be avoided. Fibre(gm) - Carbohydrates(gm) 3 . Calorie breakdown: 41% fat, 4% carbs, 55% protein. Calorie breakdown: 12% fat, 0% carbs, 88% protein. https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal Road Thane, West Mumbai, Thane West, Thane - 400607, Dist. Share. ). It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. In the form of tandoori or an Indian curry, you will love it. This is a fish widely consumed with oil. The best way to prepare the katla is to cook it in mustard oil. Get contact details and address| ID: 19587846555. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; 20 mg calcium (2% DV) 0.27 mg iron (4%) Health Benefits of Salmon . 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