Cholesterol 205g. 132 Flounder - Calorieking.com, 4 oz Calories: 132 • Carbs: 0g • Fat: 2g • Protein: 27g. As I wrote before fillet (175 g) has 123 calories. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat 0.00g. There are 113 calories in 3 ounces of boneless Baked or Broiled Flounder. Fitness Goals : Heart Healthy . Calorie Goal 1,880 cal. There are 31 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Flounder. 1%. You'd need to walk 33 minutes to burn 120 calories. 8%. Log Food. Calorie Goal 1,868 cal. Calories. 290 / 2,300g left. 133 calories of Flounder (fish), (4 oz) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 68 calories of Ricotta cheese, fat-free, (3.75 oz) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup) No nutrition or calorie comments found. Daily Goals. 95 / 300g left. Get full nutrition facts for other The Great Fish Co. products and all your other favorite brands. 132 Cal. Daily Goals. 138 Catfish, fried, 4 oz. 151 % Daily Values* ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,868 cal. Log In. Calorie Goal 1,900 cal. 0 %--Carbs. Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Green Peppers (bell peppers), (0.25 cup, chopped) 3 calories of Garlic, (0.75 clove) There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. 90 % Daily Values* Total Fat. 0%. 29 % 5g Fat. Flounder Fillets. 132 Clams, canned, 1 can 112 Crab cakes, 1 2 oz. 240 / 2,000 cal left. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Plan and manage your weekly and monthly meal plans using our calorie counter. 0 %--Carbs. 133 calories of Flounder (fish), (4 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 2 calories of Garlic, (0.50 cloves) 2 calories of Pepper, black, (0.31 tsp) Nutrition & Calorie Comments . How does this food fit into your daily goals? The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) Nutrition & Calorie Comments . You'd need to walk 28 minutes to burn 100 calories. Saturated Fat-Trans Fat-Cholesterol. Calories per serving of Parmasan Baked Flounder 99 calories of Flounder (fish), (3 oz) 77 calories of Butter, salted, (0.75 tbsp) Calories. Fitness Goals : Heart Healthy. Calories in Similar Recipes. Daily Goals. 0.0g. 0 %--Carbs. Calories in Mediterranean Baked Fish. About Food Exercise Apps Community Blog Shop Premium. walmart - flounder filets wild caught skinless. 240 Cal. 20.00g. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. There are 151 calories in 4 ounces of boneless Cooked Flounder. Log Food. No problem, just use the Flounder Fillet - Broiled or Baked nutrition facts serving size tool to the right. 0.500g. There are 103 calories in 4 ounces of boneless Flounder. 55mg. In this form also 69% of the total calories are obtained from proteins, 30% calories come from fat and 1% comes from carbohydrates. Last updated 21 Aug 07 07:33 AM Calorie Goal 1,900 cal. Protein. 100 Cal. Fat 50g. Fitness Goals : Heart Healthy. Publix Publix - Flounder - 4 oz. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Our Online Calorie Counter gives you full nutrition facts for all types of Calamari. 132 / 2,000 cal left. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. 89 % 19g Protein. Sodium 2,070g. Calories. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Our Online Calorie Counter gives you full nutrition facts for all types of Flounder. There are 120 calories in 1 raw (4 oz) of Food Lion Arrowtooth Flounder, Boneless Fillets. Dietary Fiber. 8 % 1g Fat. 120 % Daily Values* Total Fat. 71 % 27g Protein. 10%. Trans Fat. 70 % 21g Protein. 132 Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 3%. 100 % 1g Fat. The total fat content of 4 Oz 4 oz is 4.81 g. Within the fat content, a 4 oz contains 0.98 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.84 g of monounsaturated fat. 65mg. How many calories are in fish? Flounder is also well liked in its steamed or poached form. 2,000 calories a day is used for general nutrition advice. Free online calorie counter and diet plan. 230 / 2,300g left. One oz of baked boneless flounder contains a total of 38 calories. Calories in Similar Recipes. Daily Goals. 0.00g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition Facts. Get full nutrition facts and other common serving sizes of Baked or Grilled Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Serving Size : 1 Entree. 0.000g. 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