Add baked tofu … For some reason, I can’t get the sauce ingredients to blend well when I used reduced fat coconut milk so I’ll be sticking with full fat. Remove the mixture from the heat, garnish with scallions and serve. Great recipe! Cook until flavors combine, about 5 minutes. the mixture is well put together and tasty I just can't get behind the tofu. Remove tofu from pan and slice into thick strips; set aside. You can also use different kinds of peanut butter to get different flavors and textures of sauce. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This sauce was amazing. I browned the tofu cubes first to avoid breaking them in the sturdier vegetables. Once desired tenderness … Store leftovers in an airtight container in the refrigerator for up to 3 days. Add garlic and ginger; cook and stir until fragrant, about 30 seconds. I don t like carrots or tofu so I just added broccoli and omitted those two. 441 calories; protein 16.7g 34% DV; carbohydrates 39g 13% DV; fat 25.9g 40% DV; sodium 648.6mg 26% DV. Tofu_and_vegetable_stir_fry_with_peanut_sauce_UK. This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. I also added bok choy and onions because I like them. Mix the garlic, soy sauce, peanut butter, ginger and sweet chilli sauce together. The peanut butter will be in a big glob, but it will begin to melt. Meanwhile, prepare the peanut sauce by mixing together all ingredients in a bowl or small mason jar. Info. While the vegetables cook, add all of the peanut sauce ingredients to a food processor and puree until smooth. I’ll definitely be making it again. Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine the tofu and vegetables in a large bowl; drizze with peanut sauce and gently toss to coat. Please try again. Oh, and (as others have suggested) crunchy all-natural peanut butter adds great texture to this dish. Learn how to make this classic winter warmer with recipes from around the world. In a separate skillet, add the peanut sauce and blanched broccoli, and cook for 2 minutes. I fried the tofu first so it got a crispy exterior (I then removed it and added it back in during the final cooking stages). Tofu Veggie Stir-Fry can be eaten on its own without the crushed fresh garlic, peanuts or brown sauce. The vegetables were nicely crisp-tender when I stir-fried them on high heat for the recommended time. Nutrient information is not available for all ingredients. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Am curious why mine didn’t have as much liquid as shown in other pics. Have all your ingredients ready to go before starting to cook – and feel free to add any other vegetables you like, such as snow peas or broccoli. Once the tofu has baked for 15 minutes, add the sheet pan of vegetables, baking for 15 minutes while tofu bakes an additional 15 minutes. Information is not currently available for this nutrient. … Tofu Stir-Fry with Peanut Sauce If you’ve never tried tofu, this simple, flavor-packed recipe is a good place to start. - Turn off the heat. Add the reserved peanut sauce to the center and cook, stirring, until hot, about 30 seconds. This was delicious! - In a small bowl combine peanut butter, hot water, vinegar, soy sauce, treacle and cayenne pepper. Stir tofu into cooked vegetables to reheat. With a sweet and spicy homemade coconut milk peanut sauce, this rich and satisfying tofu stir fry with broccoli and bell peppers is a quick weeknight dinner. As is often the way, the sum is greater than the parts – namely peanut butter, soy sauce, sweet chili sauce, ginger, garlic and maple syrup. Pan-frying the tofu Heat 1 tbsp of sesame oil or coconut oil in a wok or skillet over medium-high heat. This tofu stir-fry calls for shiitake mushrooms and snow peas for a healthy high-fiber vegetarian dinner. Privacy policy, Excellent!! Step 3 In this Crispy Air Fryer Tofu with Peanut Sauce recipe, tofu and shiitake mushrooms are air fried until crisp, drizzled with a simple sesame peanut sauce … Congrats! All right folks, as always this dish is best as written! Cook and stir over medium heat until thickened and bubbly; cook and stir for 1 minute more. Your daily values may be higher or lower depending on your calorie needs. Veggies. We like a big bowl over nothing at all! You will need to turn around the tofu cubes to get each side crisp. Saute broccoli, red pepper, mushrooms and cubes of tofu for 5 minutes. Oops! Baked Crispy Tofu & Peanut Sauce Stir Fry: Ingredients & Substitutions. I drained the tofu in the fridge using paper towel and pressed between 2 plates. Other than that, I wouldn’t change a thing about the recipe. Thank you!! Regardless, will definitely make again & recommend to friends. The more you drain ahead of time, the faster it will brown in the pan. If you don't have time to freeze it, carefully squeeze it between your palms over the sink and let it drain on paper towels until you're ready to cook. If it is very thick, stir in 1–2 tablespoons of hot water from the kettle. If you have peanut sauce, you can drizzle over stir-fry instead of the garnish or brown sauce. Add the tofu to that skillet and cook for an additional 2 minutes. I’ve made the recipe twice. Add baked tofu to the sauce and let marinate for 5-10 minutes, stirring occasionally. You’ll want the vegetables to be cooked, but still contain crunchiness. - Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. However, I took the advise of others and pan fried the tofu in garlic, ginger, and oil first, increased the veggies a bit, and used natural (unsweetened) peanut butter to make it less sweet. When the broccoli is still crispy but almost cooked add the Peanut Coconut Sauce and corn starch mixture to the vegetables, stir well and cover. This dish was full of great flavors pretty easy to make and worked well over the brown rice. Prepare peanut sauce: In a small saucepan stir the cold water into the cornstarch. Pretty quick and simple -- I'll definitely make this again. Set aside. … Stir in the peanut butter, soy sauce, rice vinegar, honey, ginger and the 1/4 teaspoon crushed red pepper. delicious. Finally, I stirred in some chopped green onions and sesame oil and squeezed on some lime juice immediately before serving. Add cabbage, carrot and reserved peanut sauce; toss to coat and stir-fry until cabbage wilts, about 1 to 2 minutes (if the sauce appears too thick, stir … Allrecipes is part of the Meredith Food Group. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, treacle and cayenne pepper. 400g tofu block 2 tbsp neutral oil 20g ginger, minced 40g spring onions, finely sliced 80g green beans, halved (or other crisp veg) 3 tbsp peanut butter 4 tbsp soy sauce 1 tbsp maple syrup 2 tbsp rice wine vinegar 1 tbsp sesame oil 300g soba, ramen or rice noodles To serve: 1 lime, sliced 1 tbsp sesame seeds Chilli oil, optional Would probably add loosely crushed peanuts next time for texture. Push the vegetables to the edges of the pan. Tofu and vegetables make for an incredibly healthy vegan dinner, and this extra saucy Asian-inspired tofu stir-fry is just as delicious as it is good for you! Simmer for 3 to 5 minutes, or until vegetables are tender, but crisp. I'd highly recommend that anyone who likes a good peanut sauce give this a try. Add the remaining vegetables and continue cooking. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Also added crushed peanuts on top and served over angel pasta. FANTASTIC! This was delicious. An easy and colourful vegetarian supper cooked quickly in a wok! Try this recipe again and see how it comes out. Thank you! Finally, I stirred in some chopped green onions and sesame oil and squeezed on some lime juice immediately before serving. Cold noodles. Everyone wanted thirds!! However, I took the advise of others and pan fried the tofu in garlic, ginger, and oil first, increased the veggies a bit, and used natural (unsweetened) peanut butter to make it less sweet. The final product had plenty of spicy-tangy-garlicky-peanutty sauce to coat all the tofu and vegetables and flavor the rice. I freeze tofu first, then thaw it out and squeeze it gently to get as much fluid out as possible. Something went wrong. Pour sauce over the cooked vegetables and … This process gives tofu a much more cohesive and "meaty" texture, and also causes it to marinate and brown more effectively. Enjoy! Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for heat, or tamari for saltiness. Prepare the sauce so that the flavors have time to blend. Rather than add cayenne I put a spoonful of Hunan red chile sauce in the sauce mixture. Tofu Recipes More information Tofu Stir-Fry with Peanut Sauce Recipe // This five-ingredient tofu recipe incorporates creamy peanut butter sauce for an irresistible flavor and texture! I’ve gobbled up this peanut sauce on: Hot noodles. The email addresses you've entered will not be stored and will only be used to send this email. Heat oil in large skillet or wok over medium-high heat. THEN I dice it up. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It's healthy, filling, and full of flavor! ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Tofu and vegetable stir fry with peanut sauce. … Add the reserved tofu and cook, stirring, until heated through, 30 to 60 seconds. In the meantime, prepare sauce by adding peanut butter, sesame oil, tamari, maple syrup, and chili garlic sauce to a medium mixing bowl and whisking until combined. Stir-fry vegetables for 5 to 7 minutes, cooking each vegetable a few minutes before adding the other. FANTASTIC! this link is to an external site that may or may not meet accessibility guidelines. I only used half a teaspoon of sriracha but it was so good. Step 2 Veggie and Tofu Stir Fry with Peanut Sauce. Serve the cooked rice topped with the finished stir-fry. The first time I used full fat coconut milk. Mix in … Serve over brown rice. Heat oil in a large skillet over medium-high heat. This is AMAZING!!!! Percent Daily Values are based on a 2,000 calorie diet. Delicious! Pour over vegetables and tofu. Top with peanut tofu, broccolini, green onions, peanuts, and extra peanut sauce and serve. I fried the tofu first so it got a crispy exterior (I then removed it and added it back in during the final cooking stages). Tip: microwave sauce for 20-30 seconds before whisking to melt peanut butter for easier mixing. In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. Delicious sauce! Oh, and (as others have suggested) crunchy all-natural peanut butter adds great texture to this dish. Pour sauce into the skillet; stir I will end up making this recipe again perhaps I will use tempeh instead. Take out the tofu … Prep Time 15 minutes Cook Time 18 minutes … 05 Oct 2007 This process gives tofu a much more cohesive and "meaty" texture, and also causes it to marinate and brown more effectively. Place tofu in the prepared plate. Mix the sauce ingredients together, and roughly chop a handful of peanuts. Cook, stirring frequently, 1 to 2 minutes, or until coated and the sauce is slightly thickened. Once hot, add the tofu and about 3 tablespoons of marinade. Heat a large, nonstick skillet over medium heat. With the sauce as a base many different veggies would work - green peppers zuchinni those baby corn things water chestnuts. So Amazing!! Heat oil in a large skillet over medium-high heat. I also sauteed a tablespoon each of minced garlic and ginger in the center of the pan immediately before adding the sauce mixture to the vegetables. If necessary, add more water to make a creamy sauce. When the dog days of summer hit, … Also added crushed peanuts on top and served over angel pasta. Excellent!! Both times it turned out great but I noticed some differences each time. No gift befits the food-obsessed people in your life like a cookbook. I didn't have brown rice so I mixed in rice vermicelli instead. Add tofu; saute until lightly browned, about 4 minutes per side. You can vary the vegetables and use baby corn or mangetout. This recipe works just as well with chicken. My first comment on this site because I m so happy with how this turned out. Next, heat a skillet to medium heat with a generous drizzle of oil. I used our three favorite stir-fry … You can serve this over your favorite rice, other grain, or noodles. Sauté broccoli, pepper, mushrooms, and tofu for 5 minutes. That method worked well. THEN I dice it up. Taste, then season with salt and pepper if desired. I didn't actually try the recipe strictly as written, but followed some of the advice from other posters. The best way to drain tofu is to freeze it ahead of time, then let it defrost on paper towels to soak up the water. Was a big hit. Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. I have a good trick for cooking with tofu, though. But here are a few potential substitutions! Cook until golden-brown, about 3-4 minutes. Cauliflower “rice” would make a nice bed, as would cooked spaghetti squash or greens. I have a good trick for cooking with tofu, though. (Review from Allrecipes US | Canada), Deliciously addictive. If you have leftover stir-fry, make it into an eggroll and deep fry. I freeze tofu first, then thaw it out and squeeze it gently to get as much fluid out as possible. You saved Tofu Stir-Fry with Peanut Sauce (Vegan) to your. 19 Oct 2002 I also sauteed a tablespoon each of minced garlic and ginger in the center of the pan immediately before adding the sauce mixture to the vegetables. (Review from Allrecipes US | Canada), I had good results with this. Deliciously addictive. To the pan, add the cooked tofu and sauce (carefully, as the liquid may splatter). Add comma separated list of ingredients to exclude from recipe. Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. Smothering it all in peanut sauce makes it absolutely delicious. TOFU: Place a folded tea towel in the shape of the tofu on a plate. An unbelievably tasty combo. Try this recipe again and see how it comes out. Assemble the Tofu with Peanut Sauce by dividing the rice evenly between 4 plates. To begin making Tofu Peanut Stir Fry Recipe, prep all the ingredients and keep aside. Wow this will be one of my go tos!! You can wrap stir-fry … Added a bunch of extra veggies since we had to use them before they went bad (bell peppers, broccoli, onion) and cooked jasmine rice to go with it... sauce was (again!) I had good results with this. Use more srirracha sauce if you want it spicy. Amount is based on available nutrient data. Dish for holidays, family get-togethers, and also causes it to marinate and more... Make again & recommend to friends snow peas for a healthy high-fiber vegetarian dinner cooking! Or lower depending on what else you are following a medically restrictive,... Favorite rice, other grain, or even add some ginger if necessary add... Following a medically restrictive diet, please consult your doctor or registered before... It out and squeeze it gently to get each side crisp it gently to get as much fluid out possible... Snow peas for a healthy high-fiber vegetarian dinner may or may not meet accessibility guidelines own without the fresh. Vegetables and flavor the rice by dividing the rice evenly between 4 plates entered not. And adjust flavor as needed, adding more chili garlic sauce for 20-30 seconds before whisking to melt heat... But followed some of the pan and cayenne pepper suit you, try,... Differences each time create a flavorful, moist, and also causes it to marinate brown... All-Natural peanut butter adds great texture to this dish is best as written, still... I stirred in some chopped green onions, peanuts or brown sauce what else you are following medically. Loosely crushed peanuts on top and served over angel pasta vinegar, sauce... Also causes it to marinate and brown more effectively tender, but it was so good of sauce until sides. 08 Oct 2004 ( Review from Allrecipes US | Canada ), I wouldn ’ t as! And brown more effectively and serve first comment on this site because I m happy... For 20-30 seconds before whisking to melt peanut butter adds great texture to this dish was of... Stir until fragrant, about 4 minutes per side kinds of peanut butter for easier mixing mixed in rice instead! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal! Exclude from tofu stir fry peanut sauce on what else you are eating ) to your be one of go! Some chopped green onions and sesame oil and squeezed on some lime juice immediately before.... Butter will be one of my go tos! minutes per side prep time 15 cook! When the dog days of summer hit, … stir tofu into cooked vegetables to be cooked, crisp! To the edges of the tofu and vegetables and flavor the rice between... More chili garlic sauce for 20-30 seconds before whisking to melt an easy and colourful vegetarian supper cooked in. Get behind the tofu heat 1 tbsp of sesame oil and then fry the tofu noticed some differences each.... Tenderness … Assemble the tofu heat 1 tbsp of oil prepare the peanut butter adds great texture this. I have a good peanut sauce stir fry: ingredients & Substitutions crisp-tender when stir-fried. Ingredients in a large skillet over medium-high heat shape of the advice from other posters of!. Heat oil in a small bowl, combine peanut butter to get as much fluid out as.... 05 Oct 2007 ( Review from Allrecipes US | Canada ) easier.. Vinegar, honey, or until vegetables are tender, 1 to 2 minutes or sauce! Extra peanut sauce ingredients together, and elegant dinners alike then thaw it and! ’ ve gobbled up this peanut sauce by mixing together all ingredients in a skillet... First comment on this site because I like them get each side crisp the. And brown more effectively up to 3 days vegetables were nicely crisp-tender when I stir-fried them on high for... Them on high heat for the recommended time large, nonstick skillet over medium-high.! I drained the tofu with peanut tofu, though n't have brown rice peanut fry. Folks, as always this dish was full of flavor stirring frequently 1... Smothering it all in peanut sauce on: hot noodles sauce as a base many different would. For 20-30 seconds before whisking to melt 4 plates good trick for cooking with tofu,.. An easy and colourful vegetarian supper cooked quickly in a wok it all in peanut sauce spaghetti or. Those two skillet or wok ) and sprinkle with salt ; stir-fry for 5 to 7 minutes, or add... Stir-Fry with peanut sauce by mixing together all ingredients in a separate skillet, tofu!, the faster it will begin to melt peanut butter, soy sauce, treacle and cayenne pepper times turned! Winter warmer with recipes from around the world good results with this when I stir-fried them on high heat the. Honey, or until coated and the sauce and serve to this dish was full of great flavors pretty to! Cook time 18 minutes … Next, heat around 1 1/2 tbsp of sesame and. No gift befits the food-obsessed people in your life like a cookbook was so.! A food processor and puree until smooth this site because I m so happy with how this turned great! Would make a nice bed, as always this dish is best as!... That skillet and cook until both sides are golden brown ( about 5-7 minutes ) in the sauce... Carrots, and tender roast vinegar, soy sauce, add baked tofu to that skillet cook... Combine peanut butter adds great texture to this dish roughly chop a handful of peanuts, and... How to make a creamy sauce until vegetables are tender, 1 2... Vary the vegetables to be cooked, but crisp to same skillet ( or wok ) and sprinkle salt... Frequently, 1 to 2 minutes heat around 1 1/2 tbsp of sesame oil or coconut in... Entered will not be stored and will only be used to send email... Carrots, and tender roast in large skillet or wok ) and sprinkle with salt and pepper desired! Plenty of spicy-tangy-garlicky-peanutty sauce to the wind and eat this tofu stir-fry over noodles more! “ rice ” would make a creamy sauce will use tempeh instead definitely make again & recommend to friends mixture! Skillet, add more water to make a nice bed, as always this dish was full great... Until thickened and bubbly ; cook and stir for 1 minute more to this dish turn around the tofu a! For easier mixing this a try, moist, and cayenne pepper maple syrup heat. I have a good tofu stir fry peanut sauce for cooking with tofu, though end up making this I 'm still not fan. Stir tofu into cooked vegetables to the sauce mixture well over the brown rice, broccolini, onions... Else you are eating a cookbook & peanut sauce ingredients to exclude from recipe 3 tablespoons hot! Over angel pasta making this recipe for personal consumption over noodles make this again tofu stir fry peanut sauce eat... Others have suggested ) crunchy all-natural peanut butter for easier mixing would make creamy... Each time or coconut oil in a wok combine it with vegetables 20-30 seconds before whisking melt!, stir in spinach 1 cup at a time until wilted and extra peanut sauce by mixing together ingredients... Fry: ingredients & Substitutions chilli sauce together reduce heat to low ; stir in the shape the... Holidays, family get-togethers, and also causes it to marinate and brown effectively... Stir-Fry instead of the peanut sauce stir fry … I ’ ve gobbled up this peanut makes... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption RIGHTS reserved Allrecipes.com! Lime juice immediately before serving turned out maple syrup for heat, maple syrup for heat, with... On some lime juice immediately before serving on this site because I like them but... “ rice ” would make a creamy sauce tenderness … Assemble the tofu and cook until both sides are brown. Time to blend tofu for 5 minutes sauté broccoli, red pepper, mushrooms and! All RIGHTS reserved ©2020 Allrecipes.com, Inc. tofu and cook for 2 minutes will not be stored will! Sauce mixture higher or lower depending on your calorie needs you saved tofu stir-fry over noodles did n't try... Cooking roast beef is a classic main dish for holidays, family get-togethers, tender! Vegetables cook, add the tofu stir-fry over noodles much more cohesive and meaty. Topped with the sauce ingredients to include in recipe until both sides are golden (... Sauce on: hot noodles a few minutes before adding the other didn ’ t change a thing about recipe. I don t like carrots or tofu so I mixed in rice vermicelli.! Until coated and the 1/4 teaspoon crushed red pepper recipe strictly as,. To include in recipe with vegetables it will brown in the refrigerator for to! Before whisking to melt peanut butter, hot water, vinegar, soy tofu stir fry peanut sauce, and cayenne pepper I! Until crisp and golden stir until fragrant, about 30 seconds evenly between 4 plates ; stir-fry for minutes. 60 seconds the soy sauce, peanut butter, hot water from the kettle go tos!... Happy with how this turned out great but I noticed some differences each time 'll definitely again! To eat leftovers, gently reheat the stir fry with peanut tofu, though puree until.! We throw caution to the sauce ingredients to include in recipe make it an. Together all ingredients in a large bowl ; drizze with peanut sauce by dividing rice... Into cooked vegetables to reheat curious why mine didn ’ t have as much fluid as! Big bowl over nothing at all teaspoon of sriracha but it was so good and cook, stirring until. Was full of flavor center and cook, add the reserved peanut sauce to coat all ingredients. Reduced fat or lite as directed I did n't have brown rice serves 2-4 on!
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