Polyunsaturated Fat 2.2 g grams. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 70. Popular; All Time. Some brands of store-bought hummus may contain higher levels of sodium than others. BBC: Travel, December 12, 2017. CALORIC RATIO PYRAMID™ The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It is a good source of plant-based protein and brings valuable fiber content to the plate. Sodium 130mg. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) \"In fact, it is rich in healthy fats, making it a satisfying in-between meal snack with carrots and/or celery. Would you eat a steak grown in a test tube? Consumer Reports, May 13, 2018. Accessed: April 29, 2019. This listing does not contain enough data on individual amino acids to determine protein quality. Thanks to their fiber, micronutrients, healthy fats, and antioxidants, tahini and other sesame products (such as sesame oil) are celebrated for their healthfulness.2 3 WebMD. Hummus comes in many flavors, such as sweet potato, Hummus is high in iron, which can help boost. Accessed: April 29, 2019. 5% Saturated Fat 1g Trans Fat 0g. "Who Invented Hummus?" Chickpeas, or garbanzo beans, are the main ingredient in hummus. Calories 100 % Daily Value * 9% Total Fat 5.8 g grams. Hummus also includes omega-3 and omega-6 fatty acids. 2Calderon, Julia. Less frequently, the word has also been spelled humus, hommos, and hommus. After water, protein is the most abundant substance in the human body. Accessed: April 29, 2019. NUTRITION DATA'S OPINION Health benefits of Hummus. Serving Size. Calories from Fat 52. 10Spechler, Diana. Nutrition Facts. If you are looking for a nutritional, filling, and low-calorie snack to integrate chips or vegetables, hummus can be a valuable addition to your diet. (updated 5/25/18). Online Etymology Dictionary. A 2016 study found that people who regularly consume chickpeas and/or hummus have higher intakes of fiber, folate, magnesium… Amount of sodium in Hummus: Sodium: How many … The Self NutritionData method and system is covered by U.S. Patent No. Original Recipe Hummus. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Hummus, commercial, ESTIMATED GLYCEMIC LOAD™ "Eight Things You Never Knew about Hummus." and Privacy Policy and Cookie Statement Accessed: April 29, 2019. When shopping for hummus, check the ingredients. Nutrition Facts. Calories 169 % Daily Value * Total Fat 9 g % 13. "Hummus Brings Israelis, Palestinians to the Table." For example, in British English it can be spelled "houmous." This replaces healthy fats with unhealthy fats. Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of nutritional value is found in Hummus, commercial which has a nutritional value of 15. hummus nutrition facts. Healthy Hummus Recipe. This will help in mood improvement thus preventing risk to … Calorie Breakdown: 44% fat, 45% carbs, 11% prot. Hummus Nutrition Facts! May 1, 2013. Print. Traditional hummus is made with a range of healthy ingredients, including chickpeas, olive oil, tahini, lemon juice, and garlic. Telegraph, July 28, 2016. Hummus is a great source of dietary fiber, which can improve digestive health. One cup of hummus has around 400 calories. 6%. Cambridge Dictionary. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Hummus Typical recipe. Studies show that those who eat hummus tend to weigh less and have better regulated blood sugar than those who don't. Chickpeas, one of the main ingredients of hummus, are full of important nutrients, such as Vitamin B, calcium, potassium, phosphate, zinc, magnesium, iron, and folic acid. 2 votes. The way of serving hummus throughout most of the Middle East is in a red clay plate with a raised edge. It also provides vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate. 2 tbsp (28g) Nutrition Facts. Traditionally prepared hummus is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron, and zinc. Accessed: April 29, 2019. Athenos Original Hummus. FACLM on March 1st, 2016 I’ve talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. "Hummus is so Popular, Tobacco Farmers Switch to Chickpeas." The earliest written recipes for hummus have been found in 13th-century cookbooks from Cairo. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). \"Hummus is a great on-the-go snack,\" said Dr. Vincent Pedre, author of the book \"Happy Gut\" and an internist in New York City. 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